Description:Very Good. The book has been read, but is in excellent condition...Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. 224 p. Contains: Illustrations.
Description:Fair. A readable copy of the book which may include some defects...Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. 224 p. Contains: Illustrations.
Description:Good. The book has been read but remains in clean condition. All...Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. 224 p. Contains: Illustrations.
Description:Good. Book shows minor use. Cover and Binding have minimal wear...Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.
After reviewing and purchasing many self healing books I was skeptical about this particular set of self healing books. Afetr reading the first few chapters boy was I surprised at the angle that this author had approached with regards to western lifestyle and the causes of many of the ailments we see around us.
Perhaps one of the most surprising observations I read in this masterpiece is that we drink too much water WHAT I thought to myself everyday we are being bombarded about how we are not drinking enough water but the author explains that our kidneys can only filter 6 cups a day.
As I read on this book has reprogrammed almost 90% of my beliefs on diet and exercise and he backs these observations up with solid proof.
Buy this book now if you cherish your health.
I couldn't wait to get this book. I had read some good reveiws about it and they were right. The book is hardback which is a bonus. There are 224 pages and every one of them keeps your gripped. Its very hard to put down once you start reading.
There are simple diagrams showing you each exercise to do and a discription. They are so easy to follow. It is quite suprising that simple breathing exercises can do so much for you. Some of the exercises require you to use your mind as well as your body but if you read the whole book before you begin using the exercises and pick yourself a few and do them everyday you will be suprised at how much better you feel after only a few weeks.
This book can teach you all you need to know to keep you well and full of energy. Its a must have for every bookshelf. This is just one of the books by Stephen T Chang. I now own most of them which i can say are all just as good. They are books i will refer to again and again and treasure for a long time.
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