Description:Good. Ships from the UK. Former Library book. Shows some signs...Good. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Your purchase also supports literacy charities.
Description:Good. The book has been read but remains in clean condition. All...Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. 224 p. Contains: Illustrations.
Description:Used-Good. This book is in good condition. All pages are intact...Used-Good. This book is in good condition. All pages are intact, there are no tears to the book and the book is nice and clean. The pages might be slightly dog eared through previous use and textbooks might have a small amount of highlighting but nothing which will obstruct getting the maximum out of the book. Customers are protected by 100% refund guarantee if they are not happy.
After reviewing and purchasing many self healing books I was skeptical about this particular set of self healing books. Afetr reading the first few chapters boy was I surprised at the angle that this author had approached with regards to western lifestyle and the causes of many of the ailments we see around us.
Perhaps one of the most surprising observations I read in this masterpiece is that we drink too much water WHAT I thought to myself everyday we are being bombarded about how we are not drinking enough water but the author explains that our kidneys can only filter 6 cups a day.
As I read on this book has reprogrammed almost 90% of my beliefs on diet and exercise and he backs these observations up with solid proof.
Buy this book now if you cherish your health.
I couldn't wait to get this book. I had read some good reveiws about it and they were right. The book is hardback which is a bonus. There are 224 pages and every one of them keeps your gripped. Its very hard to put down once you start reading.
There are simple diagrams showing you each exercise to do and a discription. They are so easy to follow. It is quite suprising that simple breathing exercises can do so much for you. Some of the exercises require you to use your mind as well as your body but if you read the whole book before you begin using the exercises and pick yourself a few and do them everyday you will be suprised at how much better you feel after only a few weeks.
This book can teach you all you need to know to keep you well and full of energy. Its a must have for every bookshelf. This is just one of the books by Stephen T Chang. I now own most of them which i can say are all just as good. They are books i will refer to again and again and treasure for a long time.
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