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This book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step ...Show synopsisThis book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.Hide synopsis
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance – Paperback
by Dr. Matthew McKay, PhD, Jeffrey C Wood, Psyd, Dr. Jeffrey Brantley, MD
New Harbinger Publications
Description:Like New. Like new large paperback! No spine crease. Text is...Like New. Like new large paperback! No spine crease. Text is clean, unmarked, tight. (Shelf location: BE) All items carefully packed to avoid damage from moisture and rough handling.
If you suffer from borderline personality disorder or love someone who does, this practical workbook helps, in either case. It helps the borderline to develop the skills needed to deal effectively with the self and life, and helps others to communicate productively and effectively with individuals ...
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