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Building upon this critical work in "Good Calories, Bad Calories" and presenting fresh evidence for his claim, Taubes now revisits the urgent ...Show synopsisBuilding upon this critical work in "Good Calories, Bad Calories" and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making people fat--and how they can change--in this exciting new book.Hide synopsis
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If you want to sort fact from fiction - this is your book! As all who have struggled with their weight know, the USDA and government officials don't really have it right. Forget the food pyramid put together by government bureaucrats who then wring their hands as to why Americans are fat!
It was written well and easy to understand and gave me a lot to think about. If you are trying to get healthy or reduce your weight it is worth reading. Or, it is interesting if you are into nutrition.
OK, I actually read Good Calories Bad Calories and liked it. However, I could not recommend it to anyone. It was a somewhat tedious read and to long for the average person.
This book, Why We Get Fat, however is a easy read that is very enlightening. I recommend it.
Gary Taubes did a great job of ...
This book is the best eating book I've ever read. It reviews all of the scientific studies about diets and then suggests an eating plan that everyone can use to lose weight and lose their cravings for carbs. I've lost weight and so have my friends and relatives who have tried this.
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