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Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours ...Show synopsisThinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. "The 4-Hour Body" is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 "New York Times" bestselling author of "The 4-Hour Workweek, " fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works. YOU WILL LEARN (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of "total" gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse "permanent" injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what "The 4-Hour Body" delivers.Hide synopsis
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman – Audiobook CD
(2010)
by Timothy Ferriss, Zach McLarty (Read by)
Random House Audio
Abridged.
ISBN: 0307704610
ISBN-13: 9780307704610
Description:New Book from multilingual publisher. Shipped from UK within 4...New Book from multilingual publisher. Shipped from UK within 4 to 14 days. Please check language within the description.
Description:New Book. Shipped from UK in 4 to 14 days. Established seller...New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Description:New Book from multilingual publisher. Shipped from UK within 4...New Book from multilingual publisher. Shipped from UK within 4 to 14 days. Please check language within the description.
Title: The 4-Hour Body: the Secrets and Science of Rapid Body Transformation. By Timothy Ferriss Author:Timothy Ferriss ISBN-13:9780091939526 ISBN:0091939526
Description:Very Good. 0091939526 UK BASED SELLER SHIPS DAILY, top corner...Very Good. 0091939526 UK BASED SELLER SHIPS DAILY, top corner of pages a little dog earred crease on back cover nothing major.
Title: The 4-Hour Body: the Secrets and Science of Rapid Body Transformation. By Timothy Ferriss Author:Timothy Ferriss ISBN-13:9780091939526 ISBN:0091939526
Title: The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman Author:Timothy Ferriss ISBN-13:9780091939526 ISBN:0091939526
Description:Very Good. The book has been read, but is in excellent condition...Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Trade paperback (UK). 592 p. Illustrations.
Description:New Book from multilingual publisher. Shipped from UK within 4...New Book from multilingual publisher. Shipped from UK within 4 to 14 days. Please check language within the description.
Description:New Book. Shipped from UK in 4 to 14 days. Established seller...New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Description:New. BRAND NEW BOOK! Shipped within 24-48 hours. Normal...New. BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days.
Description:New. BRAND NEW BOOK! Shipped within 24-48 hours. Normal...New. BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days.
This guy is intense. He analyzes every aspect of weight loss, fat loss, muscle gain, diet, exercise, sex techniques, etc, down to the enth degree. He tries everything himself to see how it works, and explains all the calculations and permutations. If you've ever read a Cooks magazine description ...
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this book might provide some insights, but if you're into fitness and have learned how your body responds to foods then there isn't much here for you. What he presents is basically a modified Paleo diet. Atkins even. Anyone that cuts grain and dairy out of their diet is going to see health improvements ...
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