The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

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The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams - Cosgrove, Alwyn, and Schuler, Lou

A customizable--and realistic--fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. It offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism.

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