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In this well-researched and informative book, the author discusses all the major carbohydrate diet programs and guides readers through the benefits ...Show synopsisIn this well-researched and informative book, the author discusses all the major carbohydrate diet programs and guides readers through the benefits and pitfalls of each, showing exactly how to create a low carbohydrate lifestyle. Includes tips on how to speed weight loss and break plateaus, advice and personal success stories, tips on how to harness the power of the Internet, and more.Hide synopsis
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