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This step-by-step guide to Insight Meditation is truly practical and direct. Gunaratana's conversational style and use of examples imbue the basic ...Show synopsisThis step-by-step guide to Insight Meditation is truly practical and direct. Gunaratana's conversational style and use of examples imbue the basic teachings of Vipassana meditation with clarity and wit. This new edition includes the complete text of its bestselling predecessor and a new chapter on loving-kindness.Hide synopsis
Description:Minor rubbing. VG. 21x13cm, 191 pp., PAPERBACK. "Mindfulness in...Minor rubbing. VG. 21x13cm, 191 pp., PAPERBACK. "Mindfulness in Plain English is a book that people give to everyone they know-a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit, "Bhante G"-as he is affectionately known-extends a hand to readers of all backgrounds; he takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. He reveals that we already have the foundation we need to live a more mindful, productive, and peaceful life. This expanded edition includes the complete text of its bestselling predecessor and a new chapter on the cultivation of loving-kindness, an especially important subject in today's fractious world. Mindfulness in Plain English is like meditation itself: spacious, personal, rewarding-and simpler than you might think"-Publisher's description.
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