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""The Gold's Gym Training Encyclopedia" is the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two ... More

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From "Muscle & Fitness" magazine comes a complete how-to guide showing how to get incredible, lifetime-lasting results in the quickest way possible. ... More

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Designed for intermediate and advanced people of all ages, this new motivational guide offers more than 50 new exercise routines. Photos.

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"The Gold's Gym Guide to Getting Started In Bodybuilding "provides newcomers with a sound, systematic approach to realizing their muscular potentials ... More

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In this fully-illustrated manual, Joyce L. Vedral guides readers through four steps to a fit body: Learning the Moves, Establishing a Muscle Base, ... More

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"Spells out, in a very straightforward way, why you should work out with weights, the types of dumbbells available, and seventeen exercise programs, ... More

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-- The new edition will add to the first edition's success by greatly enhancing it's visual content. -- New photos of even more exercises and two ... More

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"Sculpt and tone the body of your dreams"--Cover.

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This book shows how to achieve and keep a healthy body with weights. Weight training has become a highly popular way to get in shape and maintain ... More

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By incorporating unique progressions of skills (steps to success), Weight Training gives readers the information they need to safely participate in ... More

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Give your body a magnificent sculpted look the free weights training way. The exercises given here help readers focus on specific body parts. Diet ... More

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Give your body a magnificent sculpted look the free weights training way. The exercises given here help readers focus on specific body parts. Diet ... More

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Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in a no-nonsense, yet clever and ... More

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The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor Bompa's best ... More

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This manual teaches readers how to become their own personal trainer, whatever their age, sex or condition. Based on 25 years of training experience, ... More

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Humorous, yet highly informative. The program is innovative, using weight training to achieve weight loss without the loss of learn muscle tissue.

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Part of a series of books that offer short, concentrated, highly structured courses for the absolute beginner which can be completed over a 48-hour ... More

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Built for Strength: A Basic Approach to Weight Training Success for Men and Women is a full-color comprehensive book on weight training that includes ... More

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Eight-time Mr. Olympia Ronnie Coleman prvides readers with motivation by demonstrate how to get that cut, hard look like the bodybuilding pros. With ... More

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The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus ... More

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More than 200 colour photographs annotated with key watch points. The ultimate guides for a complete system to sustain emotinal and physical health. ... More

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