Provides a specific plan for reducing the chances of heart disease and other chronic health ailments by adopting the low-stress lifestyle and nutritional diet plan of traditional Mediterranean cuisine.
It doesn't take culinary mastery and great recipes to be a great cook. But then again, it does take more than boiling eggs to lure you out of ordering take-out every night. Whether you want to pick up a new hobby, win your friends and family over [move 'over' after 'win'?] with your meals, or eat healthier, heartier meals, you'll need to know a ...
You have a picture in your head. A picture of yourself with your practically perfect dog. You've always preferred big dogs, and your ideal dog is sturdy, strong, and energetic. At the same time, you envision a dog who is gentle and completely in tune to your needs, your whims, and your every move. That perfect dog is likely a Labrador Retriever. ...
Everybody loves a Wiener dog. Their funny bodies with their short little legs, floppy ears, and pleading eyes make Dachshunds irresistible even to people who claim to dislike small dogs. Also, Dachshunds are natural clowns. They can keep a room in stitches with their antics and coax one more dog cookie out of the strictest disciplinarian. In ...
With 25 simple, delicious recipes, a one-week program to jump start readers on the Naturally Thin lifestyle, and warm encouragement on every page, the star of "The Real Housewives of New York" and "Health" columnist serves up a book for a healthier and thinner lifestyle.
To know a Shih Tzu is to love a Shih Tzu...they're irresistible, coy, flirtatious, and passionately devoted companions. They love the good life, and though they can be shrewd (or selectively deaf, or consciously naive), the Shih Tzu is so endearing that even "big dog" lovers find themselves swooning over this adorable breed. But is the Chinese ...
Mireille Guiliano has hit a nerve with her "New York Times" bestselling "French Women Don't Get Fat". Women are fed up with a diet-crazy culture that relies on guilt, low self-esteem, and the say no to food mentality. Most of us would like nothing better than to eat like the French - rich, fatty, buttery foods, red meat, bread, cheese - instead of ...
Provides step-by-step, easy-to-follow diagrams of standard yoga moves, and explains in lay terms the philosophies of the techniques. The guide explains how basic stretching, meditation and breathing exercises can increase body flexibility, strength and stamina, and reduce stress.
"Gluten, be gone!" Gluten intolerance affects almost three million Americans with painful and frustrating symptoms. Although testing for it is fairly simple, it can be difficult to diagnoseaand the only treatment is a strict gluten-free diet for life. Armed with this book, post-diagnosis readers can meet the challenge. It contains lists of ...
This book contains illustrations that offer step by step instructions on how to groom 160 breeds of dog. It is co-written by a professional groomer. It is written in the Simple Guide format with lots of photos, tips, sidebars and charts to make finding and using information simple.
The basics of meditation, from how it originated to its proven medical benefits, are explained as well as how to incorporate it into one's lifestyle and using it to combat heart disease, eating disorders, anxiety, depression, and back problems.
In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow the today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide(R) to Meditation, Second Edition, the authors ...
You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don ...
This work helps you to develop a loving relationship with your adopted pet. It is your fun and easy guide to the challenges and rewards of adopting a pet. Thinking about adopting or rescuing an animal? This friendly guide gives you a no-nonsense introduction to the process and helps you select the right companion for you and your family. You'll ...
With daily reports about Mad Cow disease, e coli and cancer-causing hormones in the news, this exhaustive, comprehensive work gives readers all they need to steer clear of steer. With medical findings and recipes for beef substitutes. Illustrations.
A beginner's guide to the spiritual and health benefits of fasting, including six fasts and how to do them right. -- The Complete Idiot's Guide "RM" to Fasting fits in well with the strong line of spirituality and new age titles. -- No books on fasting currently on the market are complete -- it's either fasting for health, or fasting for its ...
From the pet publisher dedicated to the care and well-being of companion animals for over 50 years comes an exciting new series of dog breed titles, each accompanied by a bonus DVD. Written by professional pet writers who are also experts on the breeds, each book is filled with valuable information on a variety of topics that are essential for ...
This easy-to-use guide will be the perfect companion for every beer lover. It will include accessible tips aimed at beer novices hoping to learn how to distinguish a lager from a pilsner from an ale, and helping them pick the right six-pack to bring to the next World Cup party. And the exhaustive list of hundreds of beers, both domestic and ...
Filled with a wealth of charts, tables, vital warnings, and handy hints, a wonderful guide to stress reduction defines stress and its causes; shares the latest, most effective techniques for suppressing anxiety, from simple exercises and stress-fighting foods to aromatherapy and massage; and more.
Whether it's changing a furnace filter, doing laundry, or learning to travel on one's own, this book tells readers what they need to know to get out into the world as a single.
New, modern, fun format with lots of photos, tips, sidebars, and charts to make finding and using information fast and simple when dealing with adopted dog. Geared toward the special needs of adopted dogs and their time challenged owners. This is one of the only books available that offers solutions to common behavior problems specific to the ...
"How to tap into the power of nature." For centuries, nature has healed and helped those in touch with its bounty. Now readers can work in harmony with nature to summon, use, and store the elements; stir and control powerful entities like dragons and watchtowers; practice the ancient art of gathering and planting; harness the wind, the sun, and ...
In this first holistic guide to breastfeeding, mothers find hints, tips, and suggestions covering everything from diet to a nursing wardrobe, from tips for dads to teething and weaning.
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
