BOOKS by Dr. Edmund J Bourne, Ph.D.

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1	Anxiety and Phobia Workbook more books like this by Dr. Edmund J Bourne, Ph.D. This is an impressively thick (400+ pages) workbook that is most thorough in its approach to handling the sensations of panic, phobia, and anxiety. One of the exercises involves keeping a panic attack record for a two-week period, and another how to connect bodily symptoms with catastrophic thoughts. Exercise and relaxation are key, as are ... see all copies from £6.87! new only from £9.79! \| first editions
2	Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery more books like this by Dr. Edmund J Bourne, Ph.D. This book goes beyond symptom management of anxiety and phobia disorders to treat the whole person. If youire struggling with any of the symptoms encompassed by these broad categories, youill find, in this straightforward and informative book, a comprehensive array of integrative strategies the goal of which is your long-term recovery. Drawing on ... see all copies from £9.77! new only from £10.69! \| first editions
3	Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry more books like this by Dr. Edmund J Bourne, Ph.D., Lorna Garano In ten simple steps, the author of "The Anxiety and Phobia Workbook" explains this proven program that help readers relieve anxiety, fear, and worry by taking a sensible, clinically based approach to overcoming the problem. see all copies from £6.63! new only from £6.63!
4	Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic & Worry more books like this by Dr. Edmund J Bourne, Ph.D., Arlen Brownstein, M.S., N.D., Lorna Garano This book helps readers develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems. They provide an overview of complementary approaches to anxiety treatment using herbs and supplements ... see all copies from £8.21! new only from £10.15! \| first editions
5	Anxiety & Phobia - Paper - Opx more books like this by Dr. Edmund J Bourne, Ph.D. This is an impressively thick (400+ pages) workbook that is most thorough in its approach to handling the sensations of panic, phobia, and anxiety. One of the exercises involves keeping a panic attack record for a two-week period, and another how to connect bodily symptoms with catastrophic thoughts. Exercise and relaxation are key, as are ... see all copies from £5.52! new only from £6.21! \| first editions
6	Global Shift more books like this by Dr. Edmund J Bourne, Ph.D., Matthew Gilbert (Foreword by) The purpose of Global Shift is to describe a fundamental shift in humanity's way of viewing the world. Such a shift has been developing over the past three decades and will continue to evolve through much of the twenty-first century. The shift accompanies a profound rite of passage that the earth and its people are going through now and in the ... see all copies from £14.26! new only from £14.26!
7	Giving a Talk - Audio - Opx more books like this by Dr. Edmund J Bourne, Ph.D. Part of the "I Can Do It" audio series. Feel more confidence and safety as you speak to small or even large groups. Uses desensitization techniques. 120 minutes. From the author of PHO3, BYAP. see all copies from £7.21! new only from £12.39!
8	Specific Phobia - Client Manual more books like this by Dr. Edmund J Bourne, Ph.D., Matthew McKay, PH.D. Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the proposed treatment follows the best available practices. Protocols are consistently formatted and organized; a detailed session-by-session treatment program ... see all copies from £6.88! new only from £6.88!
9	Specific Phobia - Therapist Protocol more books like this by Dr. Edmund J Bourne, Ph.D., Matthew McKay, PH.D. (Foreword by) For clients who typically have a strong fear or avoidance of one particular object or situation. Describes a 10-session course of treatment, including relaxatio techniques, anxiety coping skills, systematic desensitization, in vivo exposure, cognitive restructuring, and worry coping skills. see all copies from £27.56! new only from £27.56!
10	Heights - Audio - Opx by Dr. Edmund J Bourne, Ph.D. Part of the "I Can Do It" audio series. Feel more comfortable in high-rise buildings, on bridges and mountain roads. Uses desensitization techniques. 120 minutes. see all copies from £12.26!
11	Speaking Up in Public - Audio - Opx more books like this by Dr. Edmund J Bourne, Ph.D. Part of the "I Can Do It" audio series. Reduce fear so you can join in, contribue ideas, and ask questions in meetings, discussions and casual conversations. Uses desensitization techniques 120 minutes. From the author of PHO3, BYAP see all copies from £65.93!
12	Fear of Illness - Audio - Opx more books like this by Dr. Edmund J Bourne, Ph.D. Part of the "I Can Do It" audio series. Reduce fears arising from unexplained pain or symptoms; learn to relax while you desensitize to strange body sensations. 120 minutes. From the author of PHO3, BYAP. see all copies from £73.09!

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