BOOKS by Robert Dos Remedios

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Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning more books like this

by Robert Dos Remedios, Michael Boyle (Foreword by)

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For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In "Men's ...

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