The experts and cast from "The Biggest Loser" television show guide dieters through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results.
The experts and cast members of the hit reality show "The Biggest Loser" are back with more healthy lifestyle advice. 100 color photographs. (Consumer Health)
From the esteemed Mayo Clinic, the foremost authority on healthful cooking in America, comes an all-new volume of 150 inspired recipes for delicious dishes. Appetizing photography and detailed nutritional analysis are included with each recipe.
Written by the health experts at AMA, this cookbook provides valuable, up-to-date information for anyone wanting to lead a healthy life. AMA experts explain in a 20-page introduction what foods, fats, and vitamins do for and to the body. They also explain heart disease risk factors and how to develop a healthier heart through diet and exercise. ...
What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging-such as heart disease, diabetes, osteoporosis, and cancer. It could bean agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body-lean, strong, and flexible, with energy to spare. However you define it, ...
Did you know that the foods we eat can be our most powerful weapon in the battle against aging? In this innovative book, chef Cheryl Forberg shows readers how to incorporate antioxidant-rich foods in daily meals to fight disease and increase vitality. With sections on berries, tomatoes, soy, grains, and even chocolate, Stop the Clock! Cooking ...
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