BOOKS by Rick Gallop

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1	The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss more books like this by Rick Gallop Rick Gallop's simple, user-friendly guide to healthier eating divides food into three groups that correspond to traffic-light colors--red for stop (don't eat), green for go (eat), and yellow for caution. The ratings are based on the Glycemic Index, which was a basis for the Zone Diet. Gallop encourages readers to eat low-G.I. and low-carb meals, ... see all copies from £1.41! new only from £7.56! \| first editions
2	The Gi Diet: the Easy, Healthy Way to Permanent Weight Loss by Rick Gallop "The Original International Gi Diet Bestseller, Now Revised And Updated see all copies from £1.41! new only from £8.96!
3	Living the Gi diet : delicious recipes and real life strategies to lose weight and keep it off by Rick Gallop "The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple to use that you will never have to count another ... see all copies from £1.41! new only from £8.14! \| first editions
4	Living the G.I. Diet more books like this by Rick Gallop, Emily Richards An essential companion to "The G.I. Diet," this cookbook and strategy guide includes recipes for 135 dishes that are as easy to prepare as they are unrecognizable as diet food. see all copies from £4.04! new only from £13.04! \| first editions
5	Living the G.I. Diet: Delicious Recipes and Real-Life Strategies to Lose Weight and Keep It Off more books like this by Rick Gallop, Emily Richards In this much anticipated follow-up to his phenomenal bestseller, Rick Gallop has teamed up with "Canadian Living Cooks"'s Emily Richards to provide mouth-watering, green-light recipes, plus motivational tools to make losing weight as easy as possible. Tens of thousands of Canadians have been achieving their weight-loss goals with The G.I. Diet. ... see all copies from £7.30! new only from £11.27! \| first editions
6	The G.I. Diet Express for Busy People: With 50 Speedy Recipes more books like this by Rick Gallop In this new book, bestselling author Gallop gives the green light to healthy weight loss even with today's fast-paced lifestyle. Based on choosing foods low on the Glycemic Index scale, here are 50 brand-new super-quick recipes, plus lots of time-saving tips and shopping shortcuts in a handy, accessible format. see all copies from £5.05! new only from £5.05!
7	The G.I. Diet: The Green-Light Way to Permanent Weight Loss: Revised and Updated with Forty New more books like this by Rick Gallop Revised and Updated with 40 New Recipes For years we've been told that a low-fat, high-carbohydrate diet is the way to lose weight and stay trim. But anyone who has diligently followed that regimen knows that it doesn't work. Rick Gallop, former president of the Heart and Stroke Foundation of Ontario, tried it, along with countless other diets, ... see all copies from £12.56! new only from £27.84!
8	The Gi diet : shopping and eating out pocket guide by Rick Gallop The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green ... see all copies from £1.41! new only from £4.06!
9	The Revised G.I. Diet more books like this by Rick Gallop The original G.I. Diet" "helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most ... see all copies from £23.19! new only from £38.66!
10	The G.I. Diet Clinic: A 13-Week Plan for Permanent and Healthy Weight Loss more books like this by Rick Gallop Based on the Glycemic Index, and developed by the author of the "New York Times"-bestselling "G.I. Diet," this 13-week weight-loss plan incorporates recipes, meal plans, motivational techniques and tips, and the inspirational real life stories of dozens of participants. see all copies from £13.14! new only from £13.14!
11	The G.I. Diet Cookbook more books like this by Rick Gallop Lose weight while enjoying fabulous food with this newest addition to the internationally bestselling G.I. Diet series, featuring 200 recipes. Fans of the G.I. Diet always say that it shouldn't be called a diet but simply a different way of eating. With the G.I. Diet, you never go hungry as you eat three square meals plus three snacks a day - and ... see all copies from £28.70! new only from £28.70!
12 view cover	The Family G.I. Diet: The Healthy, Green-Light Way to Manage Weight for Your Entire Family more books like this by Rick Gallop This latest addition to the bestselling G.I. Diet series offers individualized weight-loss strategies for every member of the family. When Rick Gallop published The G.I. Diet in 2002, its easy, healthy and effective approach ensured its phenomenal success in Canada and around the world. Not surprisingly, Rick has received a flood of emails from ... see all copies from £12.17! new only from £21.86!
13 view cover	The G.I. Diet Guide to Shopping and Eating Out more books like this by Rick Gallop see all copies from £12.00! new only from £12.00!
14	The G.I. Diet Clinic: Rick Gallop's Week-By-Week Guide to Permanent Weight Loss more books like this by Rick Gallop Rick Gallop, author of the phenomenally successful G.I. Diet series, makes losing weight even easier with this detailed, step-by-step guide to the first 13 weeks on the G.I. Diet. The original G.I. Diet has helped millions of people all over the world lose weight and keep it off. Still, many people frustrated by their yo-yo dieting experiences ... see all copies from £10.38! new only from £19.62!
15 view cover	The family Gi diet : the healthy, green-light way to manage weight for your entire family by Rick Gallop, Ruth Gallop The latest in Rick Gallop's market leading "Gi Diet" series, "The Family Gi Diet" offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weight or simply eat healthy and keep in good shape. No two people have the same body chemistry, nutritional needs and eating habits, so how do you ... see all copies from £2.08! new only from £2.12!
16 view cover	La Dieta del Indice Glucemico more books like this by Rick Gallop An inspired, realistic, uncomplicated, long-term approach to successful weight management. A simple guide to food choices, both at home and away, with easy to remember images, practical tips, tasty recipes and strategies for feedback and self-monitoring. see all copies from £10.57! new only from £10.57!
17 view cover	The Gi diet : shopping and eating out pocket guide by Rick Gallop You're going shopping or someone's invited you out to that new little restaurant, But...you're on a diet. What's more you're following the Gi Diet and it's working! So you need to remind yourself of what's good to eat and what to avoid, but your suit or your handbag won't accommodate your beloved copies of The Gi Diet or Living the Gi Diet. Worry ... see all copies from £1.41!
18 view cover	The Gi Diet Clinic: Rick Gallop's 13 Week Plan for Permanent Weight Loss by Rick Gallop Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. "The Gi Diet Clinic" ... see all copies from £3.20! new only from £8.83!
19 view cover	Getting the Best From the Gi Diet by Rick Gallop Rick Gallop's "Gi Diet" has been a publishing sensation and has proven to be the best way to lose weight safely and permanently. Now, collected here in one book are all the best Gi diet tips, advice and recipes which have helped hundreds of thousands of people to lose weight and feel fantastic. Includes: The science behind the Gi; Green-light ... see all copies from £8.83! new only from £8.83!
20 view cover	The G. I. Diet more books like this by Rick Gallop Gallop, former president of the Heart and Stroke Foundation of Ontario, lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that one can eat as much of as he or she wants. The text includes recipes, snack ideas, a pull-out shopping list, tips on dining out, and strategies for maintaining weight. see all copies from £17.58!
21	Rick Gallop's GI Diet Green-Light Cookbook more books like this by Rick Gallop see all copies from £2.11! new only from £10.43! \| first editions
22 view cover	Rick Gallop's GI diet green light cookbook : 100 green-light healthy eating recipes and lifestyle tips by Rick Gallop This is the first illustrated cookbook from the author of bestselling "GI Diet" series. Lose weight while still eating well. Building on the principles of Rick Gallop's market-leading "Gi Diet", the book includes 100 green-light recipes covering everything from breakfasts, main meals, desserts through to snacks, smoothies and lunch boxes and is ... see all copies from £5.65! new only from £21.99!
23	Portugal more books like this by Rick Gallop see all copies from £32.66!

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