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BOOKS by Jon Kabat-Zinn, Ph.D.

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1	Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness more books like this by Jon Kabat-Zinn, Ph.D. (Read by) The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life. see all copies from £6.90! new only from £9.14!
2	Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life more books like this by Jon Kabat-Zinn, Ph.D. The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each ... see all copies from £4.38! new only from £8.50! \| signed copies \| first editions
3	Wherever You Go, There You Are more books like this by Jon Kabat-Zinn, Ph.D. The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each ... see all copies from £6.03! new only from £7.24! \| first editions
4	Everyday Blessing: The Inner Work of Mindful Parenting more books like this by Myla Kabat-Zinn, B.S.N., R.N., Jon Kabat-Zinn, Ph.D. "Everyday Blessings" offers an alternative to parental disapproval as a means of influencing children's behavior. The authors make a convincing case for what they call "mindful parenting," a Zen-like approach built upon "moment-to-moment non-judgemental awareness." Looking beyond our own judgements and reactions allows us to experience children of ... see all copies from £5.35! new only from £6.70! \| signed copies \| first editions
5	Coming to Our Senses: Healing Ourselves and the World Through Mindfulness more books like this by Jon Kabat-Zinn, Ph.D. COMING TO OUR SENSES is a major statement from Jon Kabat-Zinn, who draws on his years of experience in mind-body medicine and his studies of Eastern thought to addresses timely concerns of the 21st century. Saying that we appear to suffer from what he calls an autoimmune "dis-ease" and a collective epidemic of ADD, Kabat-Zinn exhorts us to become ... see all copies from £4.64! new only from £4.64! \| first editions
6	Arriving at Your Own Door: 108 Lessons in Mindfulness more books like this by Jon Kabat-Zinn, Ph.D. In the bestseller "Coming to Our Senses," internationally renowned author and meditation teacher Kabat-Zinn made clearer than ever the connection between mindfulness and spiritual well-being. Now he offers this beautifully illustrated collection of 108 verses excerpted from that acclaimed work. see all copies from £3.92! new only from £3.92!
7	Lovingkindness: The Revolutionary Art of Happiness more books like this by Sharon Salzberg, Jon Kabat-Zinn, Ph.D. (Foreword by) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy--both with others and with ourselves--creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, ... see all copies from £4.38! new only from £5.04! \| signed copies \| first editions
8	Guided Mindfulness Meditation more books like this by Jon Kabat-Zinn, Ph.D. Listeners are invited to join the bestselling author of "Coming to Our Senses "and "Wherever You Go, There You Are" to develop and deepen their personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that "Guided Mindfulness Meditation" offers. Unabridged. 4 CDs. see all copies from £12.39! new only from £12.39!
9	Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic more books like this by Jeffrey Brantley, Jon Kabat-Zinn, Ph.D. (Foreword by) Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety, and panic. From this compassionate and nonreligious book, the panic-driven will learn to use the principle of mindfulness to relieve a wide range of stress-related conditions. see all copies from £4.53! new only from £4.66! \| first editions
10	Mindfulness for Beginners more books like this by Jon Kabat-Zinn, Ph.D. The bestselliing author of "Coming to Our Senses" presents a definitive course on the transformative practice of mindfulness meditation--plus five guided meditations--designed specifically for beginning students. 2 CDs. see all copies from £8.61! new only from £8.61!
11 view cover	Soul Food: Stories to Nourish the Spirit and the Heart more books like this by Jack Kornfield, Ph.D. (Editor), Christina Feldman (Editor), Jon Kabat-Zinn, Ph.D. (Foreword by) Jack Kornfield and Christina Feldman serve up a delicious banquet of wise tales from the world's greatest spiritual traditions in the pages of this delightful collection. A feast filled with timeless moral and spiritual lessons, these lively stories and inspiring parables from great faiths East and West offer glimpses of revelation, examples of ... see all copies from £4.40! new only from £6.69! \| first editions
12 view cover	Mountains Are Mountains and Rivers Are Rivers: Applying Eastern Teachings to Everyday Life more books like this by Ilana Rabinowitz (Editor), Jon Kabat-Zinn, Ph.D. (Foreword by) In this meditation anthology, modern masters from the East and the West write about mindfulness and provide a fascinating introduction to the many streams of Buddhism that flow into modern spirituality. Included are: Thich Nhat Hanh, Bernard Glassman, Jon Kabat-Zinn, Joseph Goldstein, Jack Kornfield, Alan Watts, and Mark Epstein. Some of the ... see all copies from £4.38! new only from £44.28! \| signed copies \| first editions
13 view cover	Mindfulness Meditation more books like this by Jon Kabat-Zinn, Ph.D. CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH MINDFULNESS MEDITATION WITH JON KABAT-ZINN "CULTIVATE MINDFULNESS, ENRICH YOUR LIFE" The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. From the bestselling ... see all copies from £5.33! new only from £9.65!
14	Full Catastrophe Living more books like this by Jon Kabat-Zinn, Ph.D., Joan Borysenko, Ph.D. (Foreword by) From the founder of the Stress Reduction Program at the University of Massachusetts Medical Center comes this definitive guide to using mindfulness--moment-to-moment awareness--in coping with both illness and the day-to-day tensions encountered in life. Illustrated. see all copies from £10.02! first editions
15 view cover	Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal more books like this by Andrew Weil, M.D., Jon Kabat-Zinn, Ph.D. In a rare powerhouse of a dialogue, two superstar physicians interested in healing and the mind join forces to discuss the practice of meditation and its relevance in modern-day life and health. 2 CDs. see all copies from £5.91! new only from £9.01!
16 view cover	Lovingkindness more books like this by Sharon Salzberg, Jon Kabat-Zinn, Ph.D. (Introduction by) An inspirational book on how to cultivate true happiness in ourselves and genuine compassion for others, by one of America's foremost Buddhist teachers. Foreword by Jon Kabat-Zinn, author of Wherever You Go, There You Are. see all copies from £4.38! new only from £6.55! \| first editions
17 view cover	Wanting Enlightenment Is a Big Mistake: Teachings of Zen Master Seung Sahn more books like this by Hyon Gak (Editor), Jon Kabat-Zinn, Ph.D. (Foreword by) A new collection of teaching stories, talks, and dialogues by the renowned and inimitable 20th-century Zen master. see all copies from £7.11! new only from £8.53! \| first editions
18 view cover	Power of Meditation and Prayer more books like this by Jon Kabat-Zinn, Ph.D., Michael Toms, Thomas Moore This compilation of essays by prominent thinkers in the New Thought field brings the power of meditation and prayer to readers in a very special and personal way. In addition to contributions by Jon Kabat-Zinn ("Mindfulness Meditation"), this collection includes essays by Thomas Moore, Larry Dossey, M.D., and many others. see all copies from £5.46! new only from £10.41! \| first editions
19 view cover	Mindful Meditation: Cultivating the Wisdom of Your Body and Mind more books like this by Jon Kabat-Zinn, Ph.D., Kabat-Zinn Jon Kabat-Zinn, bestselling author of Wherever You Go, There You Are, teaches listeners to turn life's trials into a source of strength and power in Mindful Meditation. Listeners will learn to heal by changing their perceptions and remembering their best moments. see all copies from £12.03! new only from £12.03!
20 view cover	Mindfulness @ Work: A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn more books like this by Prof. Daniel Goleman, Jon Kabat-Zinn, Ph.D. Two top thinkers discuss emotional intelligence in business in this original audio program created by "New York Times" bestselling author Daniel Goleman see all copies from £4.66! new only from £4.66!
21 view cover	Here for Now: Living Well with Cancer Through Mindfulness more books like this by Elana Rosenbaum, Jon Kabat-Zinn, Ph.D. (Foreword by) Now in its second edition, "Here for Now: Living Well With Cancer Through Mindfulness," is an invaluable book that applies the principles of mindfulness to living well with cancer. Psychotherapist and cancer survivor Rosenbaum is a nationally recognized spokesperson for the use of mindfulness techniques in the treatment of cancer. see all copies from £7.99! new only from £9.23! \| first editions
22 view cover	Pebbles and Pearls more books like this by Jon Kabat-Zinn, Ph.D. Across America, people in search of inner peace and better health know Jon Kabat-Zinn as the clinical researcher and teacher who dared to bring mindfulness practice out of the meditation hall and into the most respected pain management center in the country. On Pebbles and Pearls, Kabat-Zinn turns his attention to another challenge - how ordinary ... see all copies from £5.21! new only from £8.24!
23 view cover	Vivir Con Plenitud Las Crisis: Como Utilizar La Sabiduria del Cuerpo y de La Mente Para Afrontar El Estres, El Dolor y La Enfermedad more books like this by Jon Kabat-Zinn, Ph.D., Thich Nhat Hanh (Preface by), Joan Borysenko, Ph.D. (Foreword by) Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly doing, in daily life. Meditations that vary in their focus-- on a simple phrase, the rhythm of breath, ... see all copies from £15.22! new only from £22.47!
24	Mindfulnes Meditation in Everyday Life more books like this by Jon Kabat-Zinn, Ph.D. Kabat-Zinn brings meditation from the fringes of Western culture and into the mainstream with concepts and practices that were featured in Bill Moyers' Healing of the Mind series on PBS. This program defines a type of meditation that is well-suited to Western realities: it's powerful, portable, and does not require a lifetime to learn--a perfect ... see all copies from £11.68! new only from £11.68!

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