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1. The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
by Matthew McKay
This book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step ... More
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2. Messages (1 Volume Set)
by Matthew McKay
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved ... More
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3. The Communication Skills Book
by Matthew McKay
Helps you improve your relationships and personal effectiveness by mastering body language, making contact, assertiveness, negotiation, and public ... More
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4. Introduction to ACT
by Matthew McKay
"Introduction to Acceptance and Commitment Therapy" DVD features video content from a two-day professional workshop with acceptance and commitment ... More
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7. Thoughts & Feelings: Taking Control of Your Moods & Your Life
by Matthew McKay, PH.D.
Thoughts and Feelings was among the first workbooks to show readers how to apply the techniques of cognitive behavioral therapy (CBT) to problems ... More
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8. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by Dr. Matthew McKay, PhD, Patrick Fanning
This classic guide offering proven cognitive techniques for establishing and maintaining sense of self-worth has been revised to include a new ... More
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11. Portable Therapy: How to Change Your Brain's Response to Anger, Fear, Pain, and Desire
by David Harp, Matthew McKay
When we set out to describe the problems this book can help fix-the stressful and anxiety-provoking conditions of everyday living-we quite simply ran ... More
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13. Us
by Matthew McKay, PH.D.
Us is a masterful rendering of the life and relationships of a young woman tortured by her struggle with multiple personality disorder. This ... More
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14. Wawona Hotel
by Matthew McKay, PH.D.
Wawona Hotel is a searing look at that question, a book both lyrical and wise, that pushes to the core of the human need to be loved. The author ... More
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15. The Successful Problem Solving: What to Do When a Client Is Angry with You
by Matthew McKay, PhD, Patrick Fanning
The four beliefs that interfere with problem solving are a conviction of unworthiness; an assumption that change is risky; feeling incompetent; and a ... More
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16. Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time
by Matthew McKay, PH.D.
"Thirty-Minute Therapy for Anxiety" presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety ... More
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17. The Self-Esteem Guided Journal (Easyread Large Edition)
by Matthew McKay, PH.D.
Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self ... More
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18. Mind and Emotions: A Universal Treatment for Emotional Disorders
by Matthew McKay, PH.D.
The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment ... More
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20. The Dialectical Behavior Therapy Diary: Using Compassion-Focused Therapy to Overcome Shyness and Social Anxiety
by Dr. Matthew McKay, PhD, Jeffrey C Wood
"The Dialectical Behavior Therapy Diary" presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and ... More
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22. A Lucifer in the Resthome: Practical Easy-To-Use Guide for Clinicians
by Matthew McKay, PH.D.
Lucifer in the Resthome is a collection of poetry by best-selling author Matthew McKay, who draws on his knowledge of the human mind to explore the ... More
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23. The Self-Esteem Guided Journal: A 10-Week Program
by Matthew McKay, PH.D., Catharine Sutker
Through a combination of exploratory self-help questions, comprehensive writing exercises, and short inspirational anecdotes, the author of the ... More
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24. When Anger Hurts Your Relationship: A Memoir of Secrets, Self-Harm, and Survival
by Kim Paleg, PhD, Matthew McKay, PhD
Two psychologists offer couples a variety of tools and strategies to reduce conflict, diffuse rage, and move beyond repeated confrontations to regain ... More
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25. Making Contact
by Matthew McKay, PH.D.
AUDIOTAPE This audio program helps you conquer your fear of strangers, use body language effectively, choose an icebreaker for a difficult situation, ... More
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