Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and long time contributor to "Men's Health" shows readers how to use ...
Celebrity trainer and diet expert Pasternak, author of "5-Factor Fitness," shares his secret to easy weight loss in this delicious plan: five small meals a day for five weeks, plus 1more than 100 recipes with five or fewer ingredients and just five minutes of prep time.
For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But, as this book shows, it is possible to burn fat, build muscle, and stay fit - no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fantastic new exercise guide - the first book ...
Tap into the secret weapon responsible for the world's most coveted and sculpted bodies - from Hollywood A-leisters to pro athletes - and let fitness guru Gunnar Peterson map out your optimal get-in-shape strategy. In his groundbreaking book, "G-Force", Peterson - whose clients include Angelina Jolie, Jennifer Lopez, Penelope Cruz, Pete Sampras, ...
In "The Men's Health Gym Bible", certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and long time gym rats on: how to choose the right personal trainer; the value of group fitness ...
Readers are invited to harness the power of the only 30-minute workout designed specifically for men--from the fastest-growing fitness franchise in the world.
Not only was Beverly Hills personal trainer Gunnar Peterson obese as a child; his mom also dragged him to Weight Watchers meetings. Since then he's become a Los Angeles trainer to the stars, and now he shares his revolutionary exercise and nutrition program, which he calls the "G-Force," with the rest of the world. Written in a funny, engaging mix ...
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