Get fit by eating right Proper nutrition is vital for every active person, from regular exerciser to serious athlete. Nationally known nutrition expert Susan Kleiner has advised professional sports teams on the importance of diet and nutrition. Now she offers cutting-edge nutritional information on how exercisers and athletes can improve their ...
Twice the healthy advice in this two-in-one volume. Carbohydrates and fats are the banes of nutrition. Diet trend after diet trend advises us to cut them from our meals, but fails to inform us that certain carbs and fats are crucial to physical and mental health and help to prevent cancer, heart disease, and unwanted weight gain. "Good Food vs. ...
The Bikini Diet promises results in 30 days, after adhering to a regimen that includes a lowfat diet, fat-burning dietary supplements, and metabolism enhancers. Also provided is a quick, easy workout plan--the "Two-Week Bikini Blitz-Off." The menus presented target your body's metabolism, with the aim of speeding it up by combining certain foods.
You can kick bad habits, build confidence, and value the body God has given you. 21 days to Better Fitness will help you live your life according to God's principles for physical and spiritual health.
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