BOOKS by Matthew Rochford
Your search: Books » Author: Rochford, Matthew
(2 matching titles)
Sometimes it pays off to
expand your search
to view all available copies of items matching your search terms.
| Page 1 of 1 |
|
|
Total Tai Chi
 more books like this
by
Matthew Rochford
T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. Total T'ai Chi offers a complete, easy-to-use, fully illustrated guide to this timeless practice. This total body program emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. Simple and easy movements will increase ...
see all copies from £6.14!
new only from £6.14!
|
first editions
|
|
Total Pilates
more books like this
by
Matthew Rochford, Malcolm Muirhead
A unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness, Pilates is as system for losing weight, sculpting long, lean muscles, and reshaping the body from head to toe. This easy-to-follow, fully illustrated guide is spiral bound.
see all copies from £6.12!
new only from £8.92!
|
|
|
Browse authors
Browse subjects
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
|
