BOOKS by Barbara Rolls, Ph.D.
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The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
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Barbara Rolls, Ph.D.
From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. "The ...
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The Volumetrics Weight-Control Plan
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Barbara Rolls, Ph.D., Robert A Barnett
Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. "The Volumetrics Weight-Control Plan" introduces the concept of "energy density" -- concentration of ...
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Volumetrics: Feel Full on Fewer Calories
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Barbara Rolls, Ph.D., Robert A Barnett, Laura Hartman Maestro (Illustrator)
Diet and nutrition expert Dr. Barbara Rolls and award-winning journalist Robert A. Barnett deliver a scientifically based plan that gives everyone what they've always wanted: a way to lose weight while still feeling satisfied. Emphasizing the difference between high-energy dense foods (including pretzels and other low-fat snack foods that are easy ...
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Being Active
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Mari C Schuh, Gail Saunders-Smith, PH.D. (Consultant editor), Professor Barbara J Rolls (Consultant editor)
Simple text and photographs present the importance of being active and examples of how to stay active.
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The Milk Group
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Mari C Schuh, Gail Saunders-Smith, PH.D. (Consultant editor), Professor Barbara J Rolls (Consultant editor)
Simple text and photographs present the milk group, the foods in this group, and examples of healthy eating choices.
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