In this weight-loss program, holistic health expert Dr. Shapiro offers 170 full-color photographs of food equations to help readers find tasty low-calorie substitutes for the fattening foods that they crave. His pictures might reveal that one candy bar contains the same amount of calories as ten Popsicles. In addition to learning how one food's ...
Using vivid photographs to make food comparisons, Dr. Shapiro shows readers how to make healthier food choices for every meal--without depriving themselves. This 30-day plan also covers normally problematic areas such what to eat when eating out.
Dr. Shapiro's own food pyramid is the centerpiece of his food plan and this cookbook that accompanies it. He also includes interviews with celebrities who swear by his diet.
The author of "Dr. Shapiro's Picture Perfect Weight Loss" takes readers on an information-packed virtual tour of the grocery store, guiding them through every aisle--including snacks and desserts--and making recommendations on which low-calorie products to buy and which to avoid. 64 photos.
Let's face it: We love desserts, yet we don't want to pay the price in calories. In this incredibly useful quick-reference Miniature Edition(TM), Dr. Howard M. Shapiro draws on his hit bestseller, "Dr. Shapiro's Picture Perfect Weight Loss," to show us how to make the best food choices with desserts that taste great. From popcorn and pretzels to ...
Published in 2000, Dr. Shapiro's Picture Perfect Weight Loss was an instant and popular bestseller. Now our pocket-size Miniature Edition is a quick-reference companion for the store or on the road, with lots of food demos, facts, and full-color photographs to clearly illustrate the best ways to save calories--while eating more food!
Weight-loss guru Dr. Howard Shapiro structures his stunning visual weight-loss technique into a 30-day program with this book. Healthy doses of nutritional advice, four weeks of attainable diet and exercise goals, and scores of practical hints and accompany the visual element of the picture perfect plan.
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