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BOOKS by Alicia Silverstone

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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet more books like this

by Alicia Silverstone, Neal D Barnard, M.D. (Introduction by)

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Alicia explains how meat, fish, milk, and cheese - the very foods we've been taught to regard as the cornerstones of good nutrition - are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, ...

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