A nine-week program that utilizes the natural flow and balance of the male physiology to every advantage, helping you to lose fat, gain hard muscle tittue, prolong endurance and increase your personal energy.
"The Men's Health TNT Diet" is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond 'good carbs' and 'bad carbs' to focus instead on 'well-timed carbs' that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the ...
Two editors at Men's Health Magazine explain what foods and exercises will work in conjunction with male physiology to give men the body they've always wanted, but that crash-diets and excessive jogging have failed to give them.
Diet and exercise was an either/or proposition before the TNT Diet: in any plan, you either burn fat or build muscle. But now, gathering scientific principles, hundreds of interviews with coaches, trainers, and bodybuilders, and testimonials from men and women who have used the diet, authors Campbell and Volek have created a diet-and-exercise plan ...
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