About this title: Full-color photos and step-by-step instructions accompany exercises organized by body sections. Each entry explains the set up, execution, and variations of every exercise. Six-month workout schedules for beginning, intermediate, and advanced body sculptors are suggested. 250 color photos; 15 line drawings.
Note: This is a general synopsis. Each listing is described below.
Edition: First Edition
Binding: Hardcover
Publisher: Rodale Inc, USA
Date Published: 2003
ISBN-13:9781579547691ISBN:1579547699
Description: As New in As New jacket. 364 pages. Book and Jacket appear to have hardly been read and are both in As new condition throughout. Building Muscle Is Both A Science And An Art. The Science Allows You To Understand How 650 Muscles And More Than A Quarter-billion Individual Muscle Fibers Conspire To Set A Human Body In Motion. read more
Binding: Hardback
Publisher: RODALE PR
Date Published: 2003
ISBN-13:9781579547691ISBN:1579547699
Description: New. BUILDING MUSCLE is both a science and an art. The science allows you to understand how 650 muscles and more than a quarter-billion individual muscle fibers conspire to set a human body in motion. The art is the magnificence of movement itself as well... read more
Binding: Hardcover
Publisher: Rodale Pr
Date Published: 2003-10-01
ISBN-13:9781579547691ISBN:1579547699
Description: NEW. Hardcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781579547691. read more
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