About this title: Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and long time contributor to "Men's Health" shows readers how to use ...
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Your search:Books»Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat(10 available copies)
Binding: Paperback
Publisher: RODALE PRESS Country = UNITED STATES
Date Published: 2008
ISBN-13:9781594864872ISBN:159486487X
Description: BRAND NEW PAPERBACK. 288 pages. Shows readers how to use dumbbells to develop various parts of their bodies. this book demonstrates how to perform a total body workout and get maximum results. it contains exercises that develop abs, arms, chest, legs, and shoulders. it is intended for novice and advanced lifters. 200 b&w photographs (Paperback) read more
Edition: 1st edition
Binding: Paperback
Publisher: St Martins Pr
Date Published: 2007
ISBN-13:9781594864872ISBN:159486487X
Description: New. The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and body... read more
Binding: Trade paperback
Publisher: Rodale Press
Date Published: 2007
ISBN-13:9781594864872ISBN:159486487X
Description: Very good. No dust jacket as issued. very good condition clean pages fast shipping delivery with confirmation number. Trade paperback (US). Glued binding. 275 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Softcover
Publisher: Rodale Pr
Date Published: 2007-07-10
ISBN-13:9781594864872ISBN:159486487X
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781594864872. read more
"I've been flirting with the idea of starting a weight training program again and this was the perfect book. Imagine, doing a whole workout at home with just dumbbells. I'll probably buy this book."
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