About this title: For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In "Men's Health Book of Strength", this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.The key features that make this ...
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Note: This is a general synopsis. Each listing is described below.
Edition: 1st edition
Binding: Paperback
Publisher: St Martins Pr
Date Published: 2007
ISBN-13:9781594865848ISBN:1594865841
Description: New. One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's stre... read more
Binding: Softcover
Publisher: Rodale Pr
Date Published: 2007-09-18
ISBN-13:9781594865848ISBN:1594865841
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781594865848. read more
Binding: Paperback
Publisher: Rodale Books
Date Published: 2007
ISBN-13:9781594865848ISBN:1594865841
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
"Dos Remedios' program for developing strength appears to be one of the best that I have read.
His breakdown of exercises into push-pull, vertical-horizontal, and bilateral-unilateral is simple yet effective. I feel that it's so comprehensive and effective that I should be reading about it everywhere. But I don't think that's the case.
"The book is great at presenting a bunch of lifts that you don't normally find already covered a million times in every other lifting book. The workout routines in this book will really challenge you and focus a great deal on the core. If you are stuck or bored in a routine, this book is a great approach to building some serious power!"
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