About this title: 8 weeks, 4 cycles, one scientific approach to weight loss that finally cracks the code. World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters' greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and "macropatterning," ...
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Binding: Paperback
Publisher: McGraw-Hill Education(McGraw-Hill Contemporary)
Date Published: 2008
ISBN-13:9780071546911ISBN:007154691X
Description: BRAND NEW PAPERBACK. 9 by 6 inches. (304 pages) 8 weeks. 4 cycles. one scientific approach to we1ght loss that finally cracks the code. world-famous bodybuilder, top-ten trainer, and nutrition science expert wendy chant has solved one of dieters' greatest mysteries: how do you lose we1ght without hitting the dreaded plateau? using a proven combination of food, exercise, and macropatterning, she's figured out how to trick the body into losing we1ght. you will learn exactly what to eat on what ... read more
Description: Very Good. 007154691X Paperback, Condition: Very Good; this book is in very good condition with light curve to the spine / light reading creases to the covers. read more
Description: Fine. 007154691X SHIPPING DAILY Gently read with very minimal wear overall. No marking or writing noted. PLEASE CHOOSE EXPEDITED SHIPPING OPTION FOR FASTER SERVICE. Ware's Creek Bookstop has been selling books and other top quality items online for the past 10 years, buy with confidence that you will receive excellent turnaround time, safe shipping and the highest quality merchandise. We have donated 1000's of books to local schools, seniors, libraries and more-thanks to your continued ... read more
Binding: Trade paperback
Publisher: McGraw-Hill
Date Published: 2008
ISBN-13:9780071546911ISBN:007154691X
Description: New. No dust jacket as issued. Trade paperback (US). Glued binding. 282 p. Contains: Illustrations. Audience: General/trade. brand new read more
Binding: Paperback
Publisher: Mcgraw-Hill
Date Published: 2008
ISBN-13:9780071546911ISBN:007154691X
Description: New. 8 weeks. 4 cycles. One scientific approach to weight loss that finally cracks the code. World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters' greatest mysteries: how do you lose weight without... read more
Binding: Softcover
Publisher: McGraw-Hill
Date Published: 2008-02-10
ISBN-13:9780071546911ISBN:007154691X
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780071546911. read more
Binding: Paperback
Publisher: Mcgraw-Hill Education-Europe
Date Published: 2008
ISBN-13:9780071546911ISBN:007154691X
Description: New. Using a combination of food, exercise, and "macropatterning, " this book shows how to "trick" the body into losing weight. It helps readers learn what to eat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets... read more
"I've read many "diet/life changing" books in my life but this one is the very best! I am following the life eating plan and have already lost almost 10 lbs in a two week period. I think Wendy Chant has hit the nail on the head with this plan. At least, this one works for me. I carry the book with me so I can keep up with the current week meal plans and also to read the inspirational pieces that I have highlighted that keep me motivated. The most motivating thing so far? The change in my clothes. They fit looser and I am feeling so much better than I have in years! I stongly recommend this book to anyone that wants to lose a few pounds, feel better, and be more healthy."
"Oh, my... I wish I could only give this one a half shar.
I won't even get into to faulty science included in this book. That's better left for a weight-loss or medical forum. I'm sure that some people are able to lose weight/get healthy using this book, but they must not have anything else going on in their lives. I also realize that this is a FAT LOSS diet, not necessarily weight-loss. This may be a great diet for body-builders or people who need to do some body recomposition.
The book has numerous typos, resulting in conflicting statements. It is soooo confusing that I spent the better part of 2 days working up my own charts and lists, just so I could make some sense of the plan. After I did all that, I realized that I was obsessing over it. When I sought help from some practitioners on a weight-loss forum, I realized that they were all obsessing about it, too. The diet claims to be flexible - but the way that you have to rearrange your menu to accomodate a "cheat day" is just too much work. And that much work will lead to failure. Unfortunately, a lot of people will think that they failed - when it is the diet that has failed them.
But the main thing I want to say is that this book bases the diet on "research" that has been refuted."
"I have been on this diet for 4 weeks and have lost 12 pounds so far. The diet is strict and I plan on going back to weight watchers once I get to my goal weight. This is about carbs, limiting them and eating them on kind of a rotation schedule. I was stuck at a plateau on WW and this helped me get through that. I just don't see myself doing this for life. WW is a better plan for the long term for me.
Her recipes in the book do not interest me at all."
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