About this title: In this weight-loss program, holistic health expert Dr. Shapiro offers 170 full-color photographs of food equations to help readers find tasty low-calorie substitutes for the fattening foods that they crave. His pictures might reveal that one candy bar contains the same amount of calories as ten Popsicles. In addition to learning how one food's ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Hardcover
Publisher: Rodale Books, US
Date Published: 2000
ISBN-13:9781579542412ISBN:1579542417
Description: Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! read more
Description: Good. Ships from the UK. Shows some signs of wear, and may have some markings on the inside. Your purchase also supports literacy charities. read more
Binding: Hardcover
Publisher: RODALE BOOKS, US
Date Published: 2000
ISBN-13:9781579542412ISBN:1579542417
Description: RODALE BOOKS, US, 2000. Hardcover. Number of pages: 352. Book Condition: Very Good. #1294389 Shipped from UK. Delivery is usually 2-3 working days from order by Royal Mail, International Delivery is by Airmail. read more
Binding: Hardcover
Publisher: RODALE BOOKS, US
Date Published: 2000
ISBN-13:9781579542412ISBN:1579542417
Description: RODALE BOOKS, US, 2000. Hardcover. Number of pages: 352. Book Condition: Very Good. #1294697 Shipped from UK. Delivery is usually 2-3 working days from order by Royal Mail, International Delivery is by Airmail. read more
Binding: Hardcover
Publisher: RODALE PRESS
Date Published: 2000
ISBN-13:9781579542412ISBN:1579542417
Description: Published by Rodale Press in 2000. Hardcover. Number of pages: 352. Condition: Good. Used book but in Good Condition for sensible price. #8308811 Shipped from UK. Delivery is usually 2-3 working days from order by Royal Mail, International Delivery is by Airmail. read more
Binding: Hardcover
Publisher: RODALE BOOKS, US
Date Published: 2000
ISBN-13:9781579542412ISBN:1579542417
Description: Ex-Library RODALE BOOKS, US, 2000. Hardcover. Number of pages: 352. Ex. Library copy-usual stamps and marks. Book Condition: Like New. #1272706 Shipped from UK. Delivery is usually 2-3 working days from order by Royal Mail, International Delivery is by Airmail. read more
Binding: Hardcover
Publisher: Rodale Books, US
Date Published: 2000
ISBN-13:9781579542412ISBN:1579542417
Description: New. NEW The secret to taking off those hated pounds? 'I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids--a picture can be worth 1, 0. read more
Binding: Hardcover
Publisher: RODALE BOOKS, US
Date Published: 2000
ISBN-13:9781579542412ISBN:1579542417
Description: Published by RODALE BOOKS, US in 2000. Hardback. Condition: Very Good. May show some wear. #1100036 Shipped from UK. Delivery is usually 2-3 working days from order by Royal Mail, International Delivery is by Airmail. read more
Binding: Hardcover
Publisher: Rodale Press
Date Published: 01/2000
ISBN-13:9781579542412ISBN:1579542417
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Paper over boards. With dust jacket. 343 p. Contains: Illustrations. read more
Binding: Hardcover
Publisher: Rodale Press
Date Published: 01/2000
ISBN-13:9781579542412ISBN:1579542417
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Paper over boards. With dust jacket. 343 p. Contains: Illustrations. read more
Binding: Hardcover
Publisher: Rodale Press
Date Published: 01/2000
ISBN-13:9781579542412ISBN:1579542417
Description: Good in good dust jacket. Good, In good dust jacket. Sewn binding. Paper over boards. With dust jacket. 343 p. Contains: Illustrations. read more
Binding: Hardcover
Publisher: Rodale Press
Date Published: 01/2000
ISBN-13:9781579542412ISBN:1579542417
Description: Good in good dust jacket. Good, In good dust jacket. Sewn binding. Paper over boards. With dust jacket. 343 p. Contains: Illustrations. read more
Binding: Hardcover
Publisher: Rodale Press
Date Published: 01/2000
ISBN-13:9781579542412ISBN:1579542417
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Paper over boards. With dust jacket. 343 p. Contains: Illustrations. read more
Binding: Hardcover
Publisher: Rodale Press
Date Published: 01/2000
ISBN-13:9781579542412ISBN:1579542417
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Paper over boards. With dust jacket. 343 p. Contains: Illustrations. read more
Description: Very Good. 1579542417 Great condition First Edition Illustrated Hard cover book with paper dust jacket cover! Clean pages, dust jacket great, light shelf wear rubs, this book is GREAT! Shop & Save With US. read more
"Perfect visual aid for dieters and food addicts like me. He compares quantities of foods with similar calories, but does it with yummy photos as well as words and numbers. For the same calories as one bagel with 2.5 oz cream cheese (650) you could instead have a complete breakfast with 4 light pancakes, 4 veggie links, 2 TBSP light syrup, and still have room for 190 calories of fruit (an apple is about 80). The pictures tell the story, but watch out-- it'll make you hungry. You don't even have to read English to benefit from this book."
"I haven't eaten a bagel since I read this. If this doesn't hit home, nothing will. Fascinating(as well as frightening) to see the comparisons, though. Would've been a fun book had it had pull tabs!"
"I loved this book because i study health and nutririon with a group. and with all the picture comparisions i could share with them a great look at calories and portions, that are amazingly helpfull to any searching for more awareness and knowledge in food for health or dieting."
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