About this title: This therapy of Dr Burns is based on the premise that people create their own moods, and thus can learn to change the way they look and feel. He shows how to apply techniques and provides strategies for overcoming fears, phobias and panic attacks. He deals with hypochondria and various forms of social anxiety; improving intimate interpersonal ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: Plume
Date Published: 1989
ISBN-13:9780452261747ISBN:0452261740
Description: Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Description: Good. Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices. read more
Description: Good. Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices. read more
Description: Good. Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices. read more
"This book offered a lot of approaches to dealing with anxiety and negative feelings. I found it useful and did the exercises and I am continuing to do thought logs."
"Awesome, saved my life literally. Very helpful work book. I reviewed my pages from 5 years ago and today. Amazing recovery. This was required reading while I was in the hospital"
"This book changed my life. I am now able to recognize my mental patterns and decide if they're beneficial to me or not, and discard the unproductive, depressing, anxiety creating thoughts in favor of good thoughts or no thought at all. It's a workbook & the exercises must be done to get the full effect.
I recently bought this handbook again because I lost the first one and I realized I'm in need of its way of putting my thoughts on paper and weighing/sorting them out.
I recommend this book to everyone, including you. :)"
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