About this title: The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.
Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: Delta
Date Published: 5/1/1990
ISBN-13:9780385303125ISBN:0385303122
Description: Very Good. 0385303122 Soft cover book that has little wear to the exterior. There is some very light highlighting on just a few pages. Not bad at all. Expedited available. Fast shipping. read more
Binding: Paperback
Publisher: Delta
Date Published: 5/1/1990
ISBN-13:9780385303125ISBN:0385303122
Description: Very Good. 0385303122 Soft cover book that has little wear to the exterior. There are some very light notes on just a few pages. on just a few pages. Not bad at all. Expedited available. Fast shipping. read more
Binding: Paperback
Publisher: Delta
Date Published: 5/1/1990
ISBN-13:9780385303125ISBN:0385303122
Description: Fine. 0385303122 Soft cover book that has hardly any wear to the exterior. The binding is tight and the text is clean throughout. Nice copy. Expedited available. Fast shipping. read more
Binding: Paperback
Publisher: Delta
Date Published: 1990-06-01
ISBN-13:9780385303125ISBN:0385303122
Description: Very Good. Very good, lightly read copy. Overall clean and tight. Pages slightly tanned. Minor shelf wear. Delivery confirmation on all domestic orders. Fast Shipping. read more
Binding: Paperback
Publisher: Delta
Date Published: 1990-06-01
ISBN-13:9780385303125ISBN:0385303122
Description: Fair. Softcover in acceptable condition. Visible wear and signs of use from previous ownership. May have writing or highlighting on the inside pages. Sold as a reading/reference copy, and priced accordingly. read more
Description: Very Good. 0385303122 Clean copy in standard used condition with normal shelf wear. No writing/highlighting. Expedited/International shipping not available unless arrangements are made prior to purchase. read more
Binding: Paperback
Publisher: Delta
Date Published: 1990
ISBN-13:9780385303125ISBN:0385303122
Description: Very Good. This book is in very good shape and has aged in color. This book is in very good condition. The cover may have minor to medium wear, tear, dents, scratches. and creases. The inside pages are in great shape, may have minor to medium dog eared corners, and may contain a name inside. Shop with confidence. We guarantee the condition of every product as it's described on our listings. read more
Binding: Paperback
Publisher: Delta
Date Published: 1990-06-01
ISBN-13:9780385303125ISBN:0385303122
Description: Very Good. Different Cover same ISBN, Clean pages/tanning, no writing, light spine creases, no page creases, shelf-wear/edge-wear, rubbing. read more
Binding: Trade Paperback
Publisher: Delta, New York, New York, U.S.A.
Date Published: 1991
ISBN-13:9780385303125ISBN:0385303122
Description: Good. Cover has bumping, crease, residue, gauges, marks, tears ta edge, chips-Edgwear-Marks on edge-Bumping pgs-Marks on pgs-POS on FFEP-Cocked. read more
"While this book focuses on a meditation practice I have yet to embrace, it is full of useful information about how we form false perceptions about ourselves and how to resolve them."
"I read this book as part of my "get rid of psorisis in 2009" campaign. In my research, I read about a study where patients undergoing UV treatment for psorisis who listened to the body scan meditation associaited with this book showed more improvement than patients who didn't. I'm not undergoing UV treatment, but I thought it couldn't hurt to see what this book has to say. Plus, I was intrigued by the title.
This is not a thin book. It is very, very long and as my library due date approached, I had to read 50 pages per night to finish it. However, despite it's length, this book does more than any other book I have come across, to take the woo-woo out of meditation and yoga.
What this book asks you to do is not easy: spend 45 minutes per day meditating or doing yoga. One of the points made by the author is that in order to integrate this thing that will make your life easier into your life, you must first deal with making your life harder. It is a pain to make time every day for "the practice" but by week four three people asked me if I'd been on vacation lately. "You look so calm" they said.
Looking like I've been on vacation without actually going? I can get on board with that."
"This is a book about meditation and the author's experience and teaching methods, his research over the years and how his programme is now used in hospitals worldwide.
It is very easy to understand and very interesting and inspiring. It is probably the best book on the subject of health that has been written in the last twenty years.
The first half of the book is smooth and easy to read. The second half is a bit more slow because it becomes quite condensed with information.
However, having finished the book I was highly impressed.
This is the only material on the subject of meditation and its benefits that I have ever fully understood and recognised. Written in a way that makes the subject easily accessible."
"I came across this several years ago. I read it, along with his shorter "Wherever You Go There You Are," a few pages at a time before I meditate. I've read them both twice now, cover to cover. Most helpful, realistic, gentle, true writing about stress reduction and TRYING to live "in the now" that I've ever read."
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