About this title: This text takes a comprehensive look at training for competitive long-distance racing, containing charts, schedules and checklists to guide the runner in organizing his or her training. Runners select a goal racing distance, then learn how to prepare for success at this chosen distance by using a mix of five workouts: long runs, tempo runs, VO2 ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: Human Kinetics, Champaign, Illinois, U.S.A.
Date Published: 1998
ISBN-13:9780880118187ISBN:0880118180
Description: Very Good. Clean and Tight Copy. Cover has just a little curling and a little corner wear. Outside page edges has one small ink mark at the book bottom. read more
Binding: Softcover
Publisher: Human Kinetics, Champaign, Il.
Date Published: 1999
ISBN-13:9780880118187ISBN:0880118180
Description: Near Fine. 8vo-over 7¾"-9¾" tall. Copy has rubbing, knicks on tips of corners, marker smudge on opening side. Cutting edge runner's training guide. Week by week training program, avoid staleness and injury, strategy for each race, achieve the optimal mental state to train and race. Illustrated with b/w photos. ix/188pp. read more
Binding: Softcover
Publisher: Human Kinetics Canada Ltd, Champaign, IL
Date Published: 1999
ISBN-13:9780880118187ISBN:0880118180
Description: Good. No DJ Issued. Pages: 188; Weight: 11.5oz; Size: 9.1" x 6.3" x 0.5". Cover has slight curl, inside all clean but for a few marks in the appendix and 2 dogears. read more
Binding: Trade paperback
Publisher: Human Kinetics Publishers
Date Published: 1999
ISBN-13:9780880118187ISBN:0880118180
Description: Very good. No dust jacket as issued. Trade paperback (US). Glued binding. 200 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Softcover
Publisher: Human Kinetics Publishers, UK
ISBN-13:9780880118187ISBN:0880118180
Description: New. Please note that deliveries to addresses in the UK and Europe will be in 4-14 business days. Other countries should refer to Alibris standard times. The authors present a training and racing plan for competitive runners to excel in the full spectrum of road racing distances, telling how to individualize programs for 5K-, 8K-, 10K-, and 15K-races. 60 photos. ISBN10: 0880118180. read more
Binding: Paperback
Publisher: Human Kinetics Europe Ltd
Date Published: 1998
ISBN-13:9780880118187ISBN:0880118180
Description: New. This text takes a look at training for competitive long-distance racing. It contains charts, schedules and checklists to guide the runner in organizing his or her training. Runners select a goal racing distance, then learn how to prepare for success a... read more
Binding: Paperback
Publisher: Human Kinetics
Date Published: 1998-10-26
ISBN-13:9780880118187ISBN:0880118180
Description: New. New Book. Excellent customer service. May ship from alternate location depending on your zip code and availability. Satisfaction guaranteed! ! read more
"I thought the different aspects of running were very well explained so that a person (like myself) who does not have a physiology background can understand what goes on with your body during different lengths of runs.
I would definitely recommend this book for anyone interested in learning how to run better and what kind of workouts might work best."
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