About this title: A French power-lifter provides information not only on the strength-training exercises themselves but on how and why they work. Designed to help the reader exercise a specific muscle, the detailed, full-color drawings and diagrams show exactly what to do and what its effects are.
Note: This is a general synopsis. Each listing is described below.
Edition: 2 REV ED
Binding: Paperback
Publisher: HUMAN KINETICS EUROPE LTD Country = UNITED KINGDOM
Date Published: 2005
ISBN-13:9780736063685ISBN:0736063684
Description: BRAND NEW PAPERBACK. 144 pages. (144 pages) showcases various muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. this book offers you a multilateral view of strength training. it is suitable for personal trainers, athletes, coaches, pe teachers, physiotherapists and academics. over 400 illustrations edition 2 rev ed (Paperback) read more
Edition: 2nd ed.
Binding: Trade paperback
Publisher: Human Kinetics Publishers
Date Published: 2005
ISBN-13:9780736063685ISBN:0736063684
Description: New. No dust jacket as issued. Trade paperback (US). Glued binding. 144 p. Contains: Illustrations. Audience: General/trade. brand new read more
Binding: Paperback
Publisher: Human Kinetics Publishers
Date Published: 2001-09
ISBN-13:9780736041850ISBN:0736041850
Description: Good. Good shape-some hilighting and cover wear-USED BOOK stickers on cover-UNLESS NOTED THIS IS THE TEXT ONLY-NO CDS OR ACCESS CODES. read more
Binding: Paperback
Publisher: Human Kinetics Publishers
Date Published: 2005
ISBN-13:9780736063685ISBN:0736063684
Description: Good. Ships from store stock. We pull the best copy available. Used books may have highlighing and normal wear and may not have valid website pin codes, Web CT codes, or other supplements such as CDs. Satisfaction guaranteed. 100% Satisfaction Guaranteed. read more
Binding: Softcover
Publisher: Human Kinetics, Paris
Date Published: 2001
ISBN-13:9780736041850ISBN:0736041850
Description: As New. No Jacket. 4to-over 9¾"-12" tall. 124 pp. As new-pages unmarked, binding tight. This book contains full-colour, detailed anatomical drawings of exercises that target every major muscle group PLUS the description of how to perform these exercises. For weightlifters and body builders, the illustrations also show how you can isolate specific muscles through modifying the exercise. Very useful format and clear descriptions. HEAVY BOOK, may require more postage amount. read more
"If you are looking forward to go to the gym or being fit then you need a guide that show which target parts to pay attention to. Strength and Training Anatomy is the best book I know thus far that shows three dimensional graphical representation of work outs and 3D picture example of how to go about a work out.
Over 750 Million copies sold, this book is a leading source of strength training exercise."
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