About this title: As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information about good fats and good carbohydrates, as well as omega-3's. There is a table called the Transfat Hotlist, which tells you what to stay away from, and an explanation of the all important glycemic index. There is also a guide to food-shopping and eating out. THE SOUTH BEACH DIET GOOD FATS GOOD CARBS GUIDE is a very handy way to reinforce all three ...
read more
Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: Rodale Press, London
Date published: 2004
ISBN-13:9781405067157ISBN:1405067152
Description: Fine. 12mo-over 6¾"-7¾" tall. Apart from some very, very light shelf wear to cover this is in excellent condition. The pages are tight, bright and extremely clean and there are no inscriptions or marks. The spine is crease free. Looks almost new! All my books are carefully packed and I make every effort to despatch orders the same day. If you have any questions regarding this book please do not hesitate to ask. A photograph of the actual book is readily available upon request. read more
Binding: Paperback
Publisher: Rodale International Ltd
Date published: 2004
ISBN-13:9781405067157ISBN:1405067152
Description: Very Good. EXCELLENT value for money and ready for dispatch. Delivery usually within 3/5 days. Our reputation is built on our Speedy Delivery Service and our Customer Service Team. read more
Binding: Paperback
Publisher: Rodale International Ltd
Date published: 2004
ISBN-13:9781405067157ISBN:1405067152
Description: Good. EXCELLENT value for money and ready for dispatch. Delivery usually within 3/5 days. Our reputation is built on our Speedy Delivery Service and our Customer Service Team. read more
Binding: Paperback
Publisher: Rodale International Ltd
Date published: 2004
ISBN-13:9781405067157ISBN:1405067152
Description: Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! read more
Binding: Paperback
Publisher: Rodale International Ltd
Date published: 2004
ISBN-13:9781405067157ISBN:1405067152
Description: Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! read more
Description: Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! read more
Binding: Paperback
Publisher: Rodale Press
Date published: 2004
ISBN-13:9781579549589ISBN:1579549586
Description: Good. Our aim is to create an overall satisfying buying experience for our customers through the provision of affordable books and a personalized approach to customer service. read more
Description: Good. Our aim is to create value for our customers through the provision of low cost, affordable products and an overall satisfying buying experience. read more
Binding: Paperback
Publisher: Rodale International Ltd
Date published: 2004
ISBN-13:9781405067157ISBN:1405067152
Description: Good. This is an EX-LIBRARY COPY. We only offer carefully selected, quality books, in this category. The normal stamps and labels may be present and the front flysheet has been tidily removed. The supplying library will benefit financially from your purchase. This book is in GOOD overall condition. It shows signs of having been read and has general light wear to the cover, spine and pages. read more
Binding: Paperback
Publisher: Rodale Press
Date published: 2004
ISBN-13:9781579549589ISBN:1579549586
Description: Good. This book is in GOOD overall condition. It shows signs of having been read and has general light wear to the cover, spine and pages. read more
Binding: Paperback
Publisher: Rodale International Ltd
Date published: 2004
ISBN-13:9781405067157ISBN:1405067152
Description: Good. This book is in GOOD overall condition. It shows signs of having been read and has general light wear to the cover, spine and pages. read more
Binding: Paperback
Publisher: Rodale International Ltd
Date published: 2004
ISBN-13:9781405067157ISBN:1405067152
Description: Good. Our aim is to create an overall satisfying buying experience for our customers through the provision of affordable books and a personalized approach to customer service. read more
Binding: Paperback
Publisher: Rodale Press
Date published: 2004
ISBN-13:9781579549589ISBN:1579549586
Description: Fine. New PAPERBACK copy IN STOCK NOW, despatched daily from the UK En Stock, tous les jours de expédiés du Royaume-Uni EN STOCK NOW, despachar diariamente desde el Reino Unido por correo aéreo IN STOCK NOW, auch wenn täglich aus dem Vereinigten Königreich per Luftpost. read more
Binding: Paperback
Publisher: Rodale International Ltd
Date published: 2004
ISBN-13:9781405067157ISBN:1405067152
Description: Acceptable. We use Alibris to support work that we do in Africa and our UK team comprises long term unemployed and prisoners coming to the end of sentences. We will despatch your goods within two working days. read more
Description: Acceptable. Ships from the UK. Former Library book. Shows definite wear, and perhaps considerable marking on inside. Your purchase also supports literacy charities. read more
"If you want to know exactly how to follow this diet, this is the book you should read. Read the original "The South Beach Diet" if you're interested in a few recipes and how the diet affects your body."
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
rating
