About this title: Dispelling the common conception that home-based workouts cannot be as effective as a professional gym, this book by Men's Health magazine explains how to set up a home gym that rivals a professional gym experience and dispels the myth that physical conditioning cannot be accomplished in the privacy of home. This thorough text by Men's Health magazine provides instruction to the home-based body builder about how to assemble a home gym, and provides advice on weight machines, equipment, videos, and other setup options. Also explored are four different weight plans using body weight, barbells, ...
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Note: This is a general synopsis. Each listing is described below.
Description: GOOD PLUS in NONE jacket. The Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle, Hardcover ed., text is clean, almost no edge wear, no dj, text block is uneven to the spine, 1/4" cut at top of front cover. read more
Binding: Trade Paperback
Publisher: Rodale Press
Date published: 2002
ISBN-13:9781579546571ISBN:1579546579
Description: Near-Fine. 4to. {011949} The Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle by Lou Schuler and Michael Mejia. ISBN 1579546579. Published by Rodale Press in 2002. TRADE PAPERBACK 4to Exercise 434pp. {Book Condition} NEAR-FINE {Book Condition Details} Cover: minor edge wear, minor creasing on Spine, minor rubbing. {Keywords} EXERCISE MEN_HEALTH AND HYGIENE PHYSICAL. read more
Description: New. NEW, unread book, publisher overstock-FAST SHIPPING! Our savvy customers know Purple Turtle has BEST PRICES AND BEST SERVICE! Satisfaction guaranteed! read more
Description: New in None as Issued jacket. / 1579545866. NEW CONDITION. 2002. looks brand new. no names, no edge wear, no cover scratches. very clean pages. prompt shipping, good service, careful packing. free Delivery Confirmation. read more
Binding: Softcover
Publisher: Rodale Pr
Date published: 2002-11-01
ISBN-13:9781579546571ISBN:1579546579
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781579546571. read more
Description: Good. Our feedback rating says it all: Five star service and fast delivery! We have shipped four million items to happy customers, and have one MILLION unique items ready to ship today! 434 p. Contains: Illustrations. read more
Binding: Paperback
Publisher: Rodale Press
Date published: 2002
ISBN-13:9781579546571ISBN:1579546579
Description: Good. CHARITY SALE! Good condition. Text is clean and binding is tight. 100% of the proceeds benefit the literacy efforts of Books for America. read more
Binding: Paperback
Publisher: Rodale Press
Date published: 2002
ISBN-13:9781579546571ISBN:1579546579
Description: Very good. Text appears clean thru-out-tight binding-no dog ears-has bumped corners, lite shelf wear to covers, old price sticker on front-We ship out fast daily w/FREE tracking on this item-(Gotta have it fast? ) Expediated shipping is available on this item (Personalized Service~Always Bubble Envelope~ Expediated moves you to front of the line) read more
Binding: Paperback
Publisher: Rodale Press
Date published: 2002
ISBN-13:9781579546571ISBN:1579546579
Description: Good. Publishers Overstock. A Good copy with a Remainder Mark and wear to the covers and the extremities. Buy with confidence from an Independent Bookstore where the owners, a husband and wife team, have over 30 years of combined bookselling experience. read more
Binding: Paperback
Publisher: RODALE PR
Date published: 2002
ISBN-13:9781579546571ISBN:1579546579
Description: New. Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs...without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you... read more
Description: New. 1579545866 THIS BOOK IS NEW AND IN EXCELLENT CONDITION. MAY HAVE A SMALL PUBLISHER REMAINDER MARK ON THE TOP OR BOTTOM EDGE OF THE BOOK. read more
"These are the only resistance training exercises I know. They work very well. Almost immediate results. Turned my flat chest into steel-plated breasts."
"This book has saved me literally hundreds of dollars. I save $29/mo by not working out in my home gym instead of not working out at a gym I have a membership to. This book has a lot of dumbbell exercises and other things I don't do."
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