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About this title: This work talks about a revolutionary method of weight lifting that uses today's science for maximum results. In "The New Rules of Lifting", fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement. At home or at the gym, these routines can be ...
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Your search: Books » The New Rules of Lifting: Six Basic Moves for Maximum Muscle
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New Rules of Lifting: Six Basic Moves for Maximum Muscle
by
Schuler, Lou
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UNITED KINGDOM
Binding: Hardcover
Publisher: Avery
Date Published: 2005
ISBN-13: 9781583332382
ISBN: 1583332383
Description: 9.4 x 7.5 x 1.2 inches. Hardback with dustjacket-2006-good condition-ladylisabooks-used books, secondhand books, for sale, out of print books, hard to find books, second-hand books, college books, student books, nonfiction, first editions, exlibrary books sold, signed copies, non-fiction books delivered world wide. Isbn 1-58333-238-3, 1583332383. A revolutionary method of weight lifting using today's science for maximum results. In The New Rules of Lifting, fitness guru Lou Schuler and strength ... read more
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New Rules of Lifting: Six Basic Moves for Maximum Muscle
by
Schuler, Lou; Cosgrove, Alwyn
Binding: Hardcover
Publisher: Avery
ISBN-13: 9781583332382
ISBN: 1583332383
Description: New. 1583332383 New Book. Fast Shipping. May have small remainder mark. read more
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New Rules of Lifting-Six Basic Moves for Maximum Muscle
by
Schuler, Lou
Binding: Hard Cover
ISBN-13: 9781583332382
ISBN: 1583332383
Description: Avery 2006. All books in VG or better condition. read more
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New Rules of Lifting: Six Basic Moves for Maximum Muscle
by
Lou Schuler; Alwyn Cosgrove
Binding: Hardcover
Publisher: Avery
Date Published: 2005-12-29
ISBN-13: 9781583332382
ISBN: 1583332383
Description: New in New jacket. New, unread copy with remainder mark. read more
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New Rules of Lifting: Six Basic Moves for Maximum Muscle
by
Schuler, Lou
Binding: Hardcover
Publisher: Avery
Date Published: 2005-12-29
ISBN-13: 9781583332382
ISBN: 1583332383
Description: New in New jacket. New Hardback Book-Inventory Mark-No Tears-No Creases-Ships Now! read more
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New Rules of Lifting: Six Basic Moves for Maximum Muscle
by
Lou Schuler; Alwyn Cosgrove
Binding: Hardcover
Publisher: Avery
Date Published: 2005-12-29
ISBN-13: 9781583332382
ISBN: 1583332383
Description: New. New, unread hardcover; inventory mark on bottom. In stock and ready for immediate shipment. read more
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by
Schuler, Lou & Cosgrove, Alwyn
Binding: Hardcover
ISBN-13: 9781583332382
ISBN: 1583332383
Description: NY: Avery 2006, HB, 301p., vg/vg, remainder mark on edge. read more
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by
Schuler, Lou & Cosgrove, Alwyn
Binding: Hardcover
ISBN-13: 9781583332382
ISBN: 1583332383
Description: NY: Avery 2006, HB, 301p., vg/vg, remainder mark on edge. read more
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New Rules of Lifting: Six Basic Moves for Maximum Muscle
by
Lou Schuler; Alwyn Cosgrove
Binding: Hardcover
Publisher: Avery
Date Published: 2005-12-29
ISBN-13: 9781583332382
ISBN: 1583332383
Description: New. Ships Now. New book. No tears, creases, or writing. Has publisher mark. read more
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by
Shuler, Lou, and Cosgrove, Alwyn
list price: £17.90
our price: £14.81
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Edition: Illustrated.
Binding: Hard cover
Publisher: Avery Publishing Group
Date Published: 2005
ISBN-13: 9781583332382
ISBN: 1583332383
Description: New. Sewn binding. Cloth over boards. With dust jacket. 304 p. Contains: Illustrations. New read more
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Six Basic Moves for Maximum Muscle
by
Schuler, Lou, Cosgrove, Alwyn
Binding: Hardcover
ISBN-13: 9781583332382
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Six Basic Moves for Maximum Muscle
by
Schuler, Lou, Cosgrove, Alwyn
Binding: Hardcover
ISBN-13: 9781583332382
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Six Basic Moves for Maximum Muscle
by
Schuler, Lou, Cosgrove, Alwyn
Binding: Hardcover
ISBN-13: 9781583332382
ISBN: 1583332383
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New Rules of Lifting: Six Basic Moves for Maximum Muscle
by
Schuler, Lou; Cosgrove, Alwyn
Binding: Hardcover
Publisher: Avery
ISBN-13: 9781583332382
ISBN: 1583332383
Description: New. 1583332383 Brand new merchandise! read more
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New Rules of Lifting: Six Basic Moves for Maximum Muscle
by
Schuler, Lou; Cosgrove, Alwyn
Binding: Hardcover
Publisher: Avery
ISBN-13: 9781583332382
ISBN: 1583332383
Description: New. 1583332383 Brand new merchandise! read more
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New Rules of Lifting: Six Basic Moves for Maximum Muscle
by
Schuler, Lou; Cosgrove, Alwyn
Binding: Hardcover
Publisher: Avery
ISBN-13: 9781583332382
ISBN: 1583332383
Description: New. 1583332383 Brand new merchandise! read more
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by
Shuler, Lou, and Cosgrove, Alwyn
Edition: Illustrated.
Binding: Hard cover
Publisher: Avery Publishing Group
Date Published: 2005
ISBN-13: 9781583332382
ISBN: 1583332383
Description: New. Sewn binding. Cloth over boards. With dust jacket. 304 p. Contains: Illustrations. New read more
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New Rules of Lifting: Six Basic Moves for Maximum Muscle
by
Lou Schuleralwyn Cosgrove
Binding: Hardcover
ISBN-13: 9781583332382
ISBN: 1583332383
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The New Rules of Lifting: Six Basic Moves for Maxi
by
Shuler, Lou And Cosgrove, Alwyn
Binding: Hardback
Publisher: Penguin Group Usa
Date Published: 2005
ISBN-13: 9781583332382
ISBN: 1583332383
Description: New. Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health. read more
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New Rules of Lifting: Six Basic Moves for Maximum Muscle
by
Lou Schuler, Alwyn Cosgrove
Binding: Hardcover
ISBN-13: 9781583332382
ISBN: 1583332383
Description: New. SATISFACTION GUARANTEED! NEW Book! May have remainder mark. Fast delivery! Order confirmation! read more
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