About this title: In his New York Times bestselling book, Ultra Metabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomics-the science of how food talks to our genes-Ultra Metabolism promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease. Now, for the first time in The Ultra Quick Diet, Dr. Hyman reveals his ...
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Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas. read more
Description: Good. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Help save a tree. Buy all your used books from Green Earth Books. Read. Recycle and Reuse! read more
Binding: Mass-market paperback
Publisher: Pocket Books
Date Published: 2007
ISBN-13:9781416547761ISBN:1416547762
Description: Fine. No dust jacket as issued. 2135-Barely used. In great shape. Mass market (rack) paperback. Glued binding. 224 p. Audience: General/trade. read more
Description: Like New. Book appears unread, but may have a publisher's mark or minor shelf wear. We are the Twin Cities' largest independent book store. read more
Description: New. Orders placed after Dec. 7 cannot be guaranteed delivery before Christmas. GREAT BUY. Brand New From US Distributor. WE ARE A 5 STAR SELLER with OVER 3, 500, 000 BOOKS SOLD. read more
"This book truly helped me get on the healthy path that has now become my lifestyle. I still make the fruit/nut smoothie suggested in this book every morning."
"While immediately effective (I lost 4-5 lbs in the week, and I was far from perfect), I found this diet approach to be very difficult to sustain. It took a great deal of time (and money) to buy all the ingredients, cook the food, etc., etc. I did appreciate that all the ingredients were readily availalbe -- there was no sales pitch to buy the author's "special" product. I am continuing to use his recipes for "ultrashakes" in the morning sometimes -- they're tasty, no sugar added, and keep me satisfied until lunch. Sad news, of course, is that I went on vacation and gained everything I lost. I'm going to go back to the Jorge Cruise approach to weight loss -- I can handle 8-10 mins. of strength training in the morning and eating healthy foods in smaller portions every 3 hours."
"This book is not about "diet" as we usually think of the term. It is about making the right food choices to move toward cleansing as a way of life. Yes, cleansing does result in losing weight as we flush toxins and the tissues that harbor them. But this book is about so much more. Anyone serious about feeling better should take a look at this book. I've already ordered some of his tapes and a cookbook..."
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