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1	You: Staying Young: The Owner's Manual for Extending Your Warranty more books like this by Mehmet C Oz, M.D., Michael F Roizen, M.D. The original "You: The Owners Manual" book showed how bodies work in general, and "You: On a Diet" explained how bodies lose weight and stay fit. In their latest book in the phenomenally bestselling series, Drs. Roizen and Oz illuminate the mysterious mechanisms of aging. (Consumer Health) see all copies from £6.32! new only from £7.05! \| first editions
2	Body for Life more books like this by Bill Phillips Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional ... see all copies from £5.65! new only from £7.41! \| first editions
3	The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women more books like this by David Zinczenko Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers a simple promise: if you follow this plan, you can accomplish your goal. The editor-in-chief of Men's Health details a smart, sensible, easy-to-follow program that will never leave you feeling hungry, ... see all copies from £2.07! new only from £2.08! \| first editions
4	The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress more books like this by Elaine Petrone Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based ... see all copies from £6.32! new only from £10.92!
5	Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You more books like this by Jillian Michaels The strength trainer and coach for the Red Team on NBCUs hit show "The Biggest Loser" provides a 30-day diet and fitness plan for women that will whip them into shape while giving them tools to deal with self-defeating behaviors and thought patterns. 75 black-and-white photos. see all copies from £9.33! new only from £9.33! \| first editions
6	Fit for Life more books like this by Harvey Diamond Nutrition specialists Harvey and Marilyn Diamond prove that it's not only what we eat, but also when and how that keep us trim and healthy. America's #1 health and diet book. see all copies from £1.41! new only from £6.49! \| first editions
7	Treat Your Own Neck more books like this by Robin A McKenzie see all copies from £2.07! new only from £10.76! \| first editions
8	The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life more books like this by David Zinczenko, Ted Spiker In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, "The Abs Diet for Women" shows the most effective way to a flat belly, a ... see all copies from £7.07! new only from £9.74!
9	The Pilates body : the ultimate at-home guide to strengthening, lengthening, and toning your body, without machines more books like this by Brooke Siler Trainer to the stars, brooke siler, offers an at-home guide to the pilates method, giving a whole new body within 30 sessions. Pilates is the new fitness phenomenon with hundreds of studios now opening up across Britain. The devotees include Madonna, Uma Thurman, Sharon Stone, Julia Roberts and Jennifer Anniston. For the first time, fitness guru ... see all copies from £1.41! new only from £8.83! \| first editions
10	The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It more books like this by Pete Egoscue, Roger Gittines, Jack Nicklaus (Designer) Endorsed by Mike Ditka, Jack Nicklaus, and others associated with athletics, Egoscue's revolutionary and highly effective exercise program for maintaining the body's full range of physical functions includes a series of 22 simple exercises that stretch, strengthen, and relax the body. 46 line drawings. see all copies from £7.10! new only from £8.30!
11 view cover	Stretching: 20th Anniversary Revised Edition more books like this by Bob Anderson, Jean Anderson (Illustrator), Christy Turlington The bestselling exercise book now includes stretches for over 60 sports and activities, including those for sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. 1,000 illustrations. see all copies from £8.14! new only from £8.14!
12 view cover	The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life more books like this by Mark Verstegen, Pete Williams Core Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some ... see all copies from £10.84! new only from £11.22!
13 view cover	Chiwalking: The Five Mindful Steps for Lifelong Health and Energy more books like this by Danny Dreyer, Katherine Dreyer From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness. see all copies from £7.73! new only from £7.73! \| first editions
14 view cover	Strong women stay young more books like this by Miriam E Nelson, Ph.D., Sarah Wernick, Ph.D. In Strong Women Stay Young, Miriam E. Nelson presents a scientifically-proven strength training programm e that is intended to help women become fitter and more acti ve. ' see all copies from £2.08! new only from £3.54! \| first editions
15 view cover	Richard Hittleman's yoga 28 day exercise plan. more books like this by Richard Hittleman The continuing bestseller for maintaininig a healthy and relaxed body. see all copies from £2.08! new only from £6.49! \| first editions
16 view cover	Spark: The Revolutionary New Science of Exercise and the Brain more books like this by John J Ratey, M.D., Eric Hagerman Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on the brain. see all copies from £13.77! new only from £13.77!
17 view cover	LL Cool J's Platinum Workout more books like this by L L Cool J, Dave Honig, Jeff O'Connell LL didn't always have a diesel body - he chiselled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen - enlivened with humour and sheer force of personality - that will inspire readers to enjoy working out as never before, while building a body ... see all copies from £11.28! new only from £11.28! \| signed copies \| first editions
18 view cover	The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess more books like this by Lou Schuler, Cassandra E Forsythe, Alwyn Cosgrove Finally, a weight-training book that doesn't treat women like weaklings. This book is for the woman who's ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated. see all copies from £11.97! new only from £11.97!
19 view cover	The New Rules of Lifting: Six Basic Moves for Maximum Muscle more books like this by Lou Shuler, Alwyn Cosgrove This work talks about a revolutionary method of weight lifting that uses today's science for maximum results. In "The New Rules of Lifting", fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the ... see all copies from £11.46! new only from £12.32!
20 view cover	The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body more books like this by Bob Cooley In THE GENIUS OF FLEXIBILITY, author Bob Cooley presents a compelling sixteen-stretch regimen that far surpasses the results of conventional stretching. This breakthrough system features Bob's signature resistance stretching and shows readers how to tap into the energy pathways within the body while strengthening and elongating the muscles. ... see all copies from £10.42! new only from £10.42!
21 view cover	Small Changes, Big Results: A 12-Week Action Plan to a Better Life more books like this by Ellie Krieger, Kelly James-Enger A renowned nutritionist and television personality offers a blissfully simple, 12-week plan that focuses on the cumulative effects of small changes in diet, exercise, and well-being. 25 line drawings. see all copies from £7.05! new only from £9.33!
22 view cover	Weight Training for Dummies more books like this by Liz Neporent, M.A., Suzanne Schlosberg It's only natural for a beginner to be baffled by the equipment and the lingo of weight training. In this book, you'll find the knowledge and confidence to start a weight training program, either at home or at a gym. "Weight Training For Dummies describes more than 150 exercises suitable for rookies and veterans alike. This edition also updates ... see all copies from £5.65! new only from £7.07! \| first editions
23 view cover	Stretching Anatomy: Your Illustrated Guide to Improving Flexibility and Muscular Strength more books like this by Arnold Nelson, Jouko Kokkonen, Jason M McAlexander (Illustrator) Following on from the worldwide success of "Strength Training Anatomy", with over half a million copies sold worldwide, this series has been expanded to include bodybuilding, yoga and now stretching. It is aimed at athletes, fitness and stretching enthusiasts, as well as a reference for fitness professionals. This is the only resource to focus on ... see all copies from £11.24! new only from £11.24!
24 view cover	Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness more books like this by Thomas D Fahey Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives ... see all copies from £5.65! new only from £5.73! \| first editions
25 view cover	Smart Exercise: Burning Fat, Getting Fit more books like this by Covert Bailey Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your ... see all copies from £5.22! new only from £5.65! \| signed copies \| first editions

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