The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste.
Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, "Hungry Girl" is a collection of delicious, low-calorie recipes and survival strategies for anyone who wants to have her cake and eat it, too--and still fit into her jeans. 8-page color photo insert.
The "New York Times"-bestselling Hungry Girl phenomenon continues with this collection that boasts 200 recipes under 200 calories. This easy-to-use cookbook is presented in Lillien's signature wit and style, making these recipes as fun to read as they are to make.
Hold on to the spatula--it's the 10th anniversary of this popular collection. Seasoned and novice cooks will find more than 1,000 kitchen-tested recipes for traditional favorites, international cuisine, and classic comfort foods. Includes more than 80 how-to photos.
Featuring 50 color photos, this collection of 250 popular Weight Watchers recipes gets the cook in and out of the kitchen in 20 minutes or less. Includes a special chapter of vegetarian recipes.
Readers will find variety on every page of this thoroughly revised edition, whether they're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch. With choices ranging from classic comfort foods to zesty international dishes, boredom is never on the menu.
Includes 300 flavoured, lower fat and reduced-calorie recipes. Each recipe lists calories, fat, saturated fat, cholesterol, protein, fibre and sodium per serving.
Jammed with tips, nutrient analysis, photographs, food facts, and menu suggestions, this ninth collector's editionQwith more than 900 recipesQwill have readers eating smart without sacrificing taste in no time. But "Cooking Light" goes way beyond basic menus by offering the latest scoop on food trends, international ingredients, tabletop style, ...
Diet fads come and go, but the proven program that people get with and stay with is "Weight Watchers". Now this thoroughly revised edition makes weight loss easier and more delicious than ever. It's completely up to date with the latest "Weight Watchers" FlexPoints Weight Loss Plan-the simple, flexible way to achieve weight-loss goals without ...
"The Alternate-Day Diet" is a revolutionary eating plan based on animal studies documenting alternate-day calorie restriction. Dr. Johnson offers this easy-to-follow and scientifically sound diet that helps promote fat loss and eliminates feelings of chronic deprivation.
"There Is a Cure for Diabetes" presents a breakthrough concept of reversing the negative genetic expression of diabetes to a physiology of health and well-being. This is accomplished by resetting the genetic expression of a person's DNA through green juice fasting and a 100 per cent organic, nutrient-dense, vegan, low-glycemic, low-insulin-scoring ...
The "Cooking Light Complete Cookbook" serves up a whopping 1,200 health-conscious, tasty recipes along with a free interactive DVD with 100 menu ideas, recipes, shopping lists, and how-to video clips.
Groundbreaking and controversial, "The CR Way" shows how a significant reduction of calorie intake leads to an amazing array of health benefits in all aspects of life.
More than 200 recipes for snacks that are nutritious, delicious, and guilt-free! No matter what the diet plan, consuming fewer calories is the key to losing weight - which is why prepackaged 100-calorie snack foods are proliferating in stores. This unique cookbook offers dieters hundreds of homemade 100-calorie snacks that are tastier, healthier, ...
Anyone with a weight problem can lose up to a pound a day and never gain it back with Martin Katahn's fabulous and famous Rotation Diet. It's simple . . . it's safe . . . it's fast . . . it lasts . . . and it's a bestseller. To keep "rotating", Bantam also offers Maintaining the Rotation Diet audio cassette in a mixed book/cassette floor display. ...
"Cooking Light," a trusted authority on healthy cooking, presents a comprehensive collection of 1,000 top-rated, double-tested, healthy, yet rich and tasty recipes. It includes 50 new and varied menu options and more than 200 photographs that simplify cooking methods.
Today's busy, health-conscious cooks will love the convenience of nearly 900 delicious, kitchen-tested recipes from a year's worth of "Cooking Light"--the nation's largest epicurean magazine--in one handy edition. Each recipe features a complete nutritional analysis, step-by-step photos, timesaving tips, and menu suggestions.
Healthy cooking has never been easier with this collection of 1000 tasty recipes, from light appetizers to marvelous desserts. Readers are guided by step-by-step instructions illustrated with close-up, full-color photos.
In this title, Dr. Sears examines the hormones that affect how we age, from eicosanoids to nitric oxide, serotonin to HGH, DHEA to melatonin, and estrogen to corticosteroids.
Enjoying great-tasting home-cooked food that's also good for you has never been so simple. For less than the cost of a dinner out, this new cookbook from Food Network star and best-selling author Sandra Lee will inspire you to re-think the way you cook. Her unique Semi-Homemade(r) cooking formula combines 70 percent ready-made and 30 percent fresh ...
At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson--to eat highly nutritious foods in smaller quantities to extend the healthy years. Two longtime CR practitioners introduce readers to CR, how to practice it, and the skinny on superfoods.
A low-fat, low-calorie cookbook filled with a variety of recipes encompasses quick after-work meals, fancy dinners, family favorites, and exotic new entrees, along with tips for leftovers and hints on getting meals on the table faster.
Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn't. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, here's a secret that the other books won't tell you: Dieting gimmicks, like banning pasta, don't work. And that's ...
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