Dr. Robert C. Atkins has virtually rewritten his breakthrough book, DR. ATKINS' DIET REVOLUTION, which spent years on the best seller list. Atkins has incorporated responses to his earlier book, and includes case histories of those who had success with it. It comes at a time when the medical community has begun reexamining the Atkins approach, and ...
Low-carb torchbearer Dana Carpender offers a cookbook for the dieter on the go who refuses to sacrifice taste to either slimming or time constraints. Even while it provides short-cuts to delightful meals, snacks, and desserts, this guide emphasizes foods prepared with "real," natural ingredients, rather than the prepackaged low-carb offerings ...
We all love to eat good food, but no one seems to have the time to cook it anymore. The resurrection of the slow cooker has changed all that, giving busy food lovers a simple way to prepare delicious meals with very little effort or attention. Now, in The Everyday Low Carb Slow Cooker Cookbook, nutritionist and food consultant Kitty Broihier and ...
A formula for changing metabolism offers weight loss without counting calories or feeling hungry as the body automatically adjusts to a new way of burning fat, as well as a maintenance diet that ensures slimness for life.
"Science" writer Taubes suggested in a "New York Times Magazine" article that the accepted wisdom regarding weight control is wrong. Now he deepens his argument to demonstrate that refined carbohydrates are most likely the culprits in obesity and other chronic diseases.
Renowned physician Schwarzbein teams up with professional chef Evelyn Jacob Jaffe to whip up 300 delicious, healing recipes, proving that eating the Schwarzbein way doesn't have to be difficult, boring, or fat-free. Includes easy-to-follow directions and nutritional breakdowns.
This cookbook and nutrition guide demonstrates how to distinguish "good" from "bad" carbohydrates as a means of losing weight, maintaining blood sugar levels, and improving health.
The authors of this controversial diet plan assert that consuming too many carbohydrates causes the body to increase insulin production and that excessive amounts of insulin prevent weight loss. This version of their plan targets common weight-loss issues of middle-aged people--especially menopausal women who have used the diet drug Fen-Phen--and ...
Rachael Ray is becoming a household name and a bestselling author, thanks to her fabulous recipes, freehand style of cooking, and unfailing good results. This latest collection of recipes, a companion book to her show, will feature flexible menus for cooking great, low-carb meals 24/7.
Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertension, and heart disease.
Michael and Mary Eades have put together a lifestyle plan which shows readers how to use food as a tool for dramatic weight loss, resetting metabolism, lowering bad cholesterol and protecting themselves from diseases such as high blood pressure and heart disease. With the "Protein Power" diet you can still eat the foods you love, including steaks ...
This next installment of nutrition guru Robert Atkins' books shows the reader how to incorporate more diverse foods into the structure of his recommended diet, which prescribes a high intake of fats, particularly from animal proteins, and restricts such carbohydrate-rich foods as grains, fruits, and vegetables. The book places particular emphasis ...
The Stella family began a whole new way of eating and together shed more than 550 pounds. With George's background as a chef at some of Florida's finest restaurants, the Stella family was able to create their own recipes for delicious low-carb meals.
In this cookbook, which serves as a companion to DR. ATKINS' NEW DIET REVOLUTION, Dr. Atkins continues to promote his controversial low-carbohydrate, high-fat diet plan and offers numerous recipes that may be prepared in less than 30 minutes. Meat-lovers are encouraged to feast on steaks, pork chops, and seafood preparations that are slathered ...
This useful volume proves that low-carbohydrate cooking can be just as satisfying as food loaded with starch and sugar. Recipes include ingenious variations on such traditional comfort foods as macaroni and cheese, Fettucine Alfredo, burritos, Eggplant Parmigiana, pizza, biscuits, pancakes, cheesecake, and apple crisp.
The author of this cookbook claims that she lost 60 pounds after she eliminated bread, pasta, and other carbohydrate-rich foods from her diet. Her low-carbohydrate, high-protien recipes include Smothered Pork Chops, Garlicky Baked Chicken, and Nut-Crusted Swordfish.
In this scientific investigation, an anthropologist and biologist illustrate the ways in which one's sleeping and eating patterns effect one's health. They advise readers to sleep in complete darkness and to adjust their diets according to the weather. They also argue that devious government officials are withholding vital medical information from ...
The Low Carb Bible reviews all of the popular Low Carb programs, which allows you to pick the option that best fits your needs. Including nearly 150 low carb recipes that prove that meals don't have to be boring.
Splenda is now America's favourite no-calorie sweetener with 51 per cent of the market and growing. This newest addition to the library will be the most complete Splenda cookbook on the market, with recipes ranging from appetisers, snacks, main courses, salad dressing, and desserts, to beverages and cocktails. Every recipe in it offers complete ...
Author of THE 5-DAY MIRACLE DIET, Adele Puhn maintains that many people gain weight due to insulin resistance, a shift in body chemistry that results in cravings and prevents cells from receiving proper nutrition. Her solution is an eating plan that reduces carbohydrates and limits blood sugar levels without severe deprivation.
In this title, Dr. Sears examines the hormones that affect how we age, from eicosanoids to nitric oxide, serotonin to HGH, DHEA to melatonin, and estrogen to corticosteroids.
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