"The team behind "You: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material--quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes, and a two-week 'rebooting' program.'"--"Publishers Weekly," starred review.
Fitness professionals have to know the best way to stay in shape - it's their business! Ask every star in the fitness world how he or she eats. Without fail, they will all say they "eat clean." If they didn't, they wouldn't be gracing any magazine covers! What is this magical diet? Allow one of the biggest fitness divas in the world, Tosca Reno, ...
The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste.
The "New York Times"-bestselling Hungry Girl phenomenon continues with this collection that boasts 200 recipes under 200 calories. This easy-to-use cookbook is presented in Lillien's signature wit and style, making these recipes as fun to read as they are to make.
Hold on to the spatula--it's the 10th anniversary of this popular collection. Seasoned and novice cooks will find more than 1,000 kitchen-tested recipes for traditional favorites, international cuisine, and classic comfort foods. Includes more than 80 how-to photos.
Bill Phillips promotes the idea that eating should be a pleasure--a good thing one can turn to in a confusing world. At the same time, he believes people should be healthy, energetic, and happy with their bodies. In EATING FOR LIFE, he outlines his plan for achieving these goals. Starting with the story of his own weight loss, he debunks not only ...
This latest volume in the bestselling Fix-It and Forget-It tradition gives readers more than 500 new and revised recipes that are mouthwatering but guilt-free. Each recipe comes with an analysis of its calories, fats, carbs, vitamins, and nutrients.
The third edition of this award-winning bestseller (over 500,000 sold) offers even more help for health-conscious people who have little time to plan and cook. A great time-saving addition is the 20 weeks of menus, eachwith a grocery list. Also included are over 200 easy recipes that are low in fat and take almost no time to prepare. With recipes ...
Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that ...
Includes 300 flavoured, lower fat and reduced-calorie recipes. Each recipe lists calories, fat, saturated fat, cholesterol, protein, fibre and sodium per serving.
This third edition of the American Heart Association low-fat, low-cholesterol cookbook helps readers sort through the confusion about healthy food and provides information they can trust--plus recipes they will love.
Celebrated columnist Frances Price serves up Southern wit and delicious recipes for singles and small families, sharing recipes for Glazed Pork Chops and Sweet Potatoes, Strawberry Shortcake, Creamy Chocolate Pudding, and other family favorites. With fresh ideas and practical tips, she lures even the most reluctant of cooks into the kitchen. ...
In an effort to show that healthful, low-fat cooking can be fun, the Podleski sisters use jokes, cartoons and humor as they present 150 low-fat recipes, common-sense strategies for maintaining a healthy lifestyle, and stocking fat stats about everyday foods. They also present information on making smarter food choices at home, the grocery and ...
The Moosewood Collective offers vegetarian recipes that reflect the changes in the American diet. These dishes average 16% fat, well below the accepted goal of 30%, and use only fresh, natural ingredients. Includes recipes for low-fat Guacamole, Shepherd's Pie, Penne with Creamy Walnut Sauce, and Sweet and Sour Lentils. Includes a nutritional ...
The "Cooking Light Complete Cookbook" serves up a whopping 1,200 health-conscious, tasty recipes along with a free interactive DVD with 100 menu ideas, recipes, shopping lists, and how-to video clips.
In this bestselling cookbook, the author of "Dr. Dean Ornish's Program for Reversing Heart Disease" shows readers how to make low-fat cooking fast, delicious, and fun. These 150 easy and extraordinary recipes are low in fat and cholesterol--and high in flavor. Charts.
One of the challenges of dieting is keeping the palate busy so the rest of the body doesn't know what you're up to. The editors of EatingWell magazine understand this, and have provided a book full the tastiest, healthiest recipes from their original 1990-1999 run and since their relaunch in 2002. The emphasis here is on recipes with "good carbs" ...
Using only easy-to-find ingredients, the author lists the specific steps she has taken to lighten each of these wonderful dishes, and provides "before" and "after" nutritional analyses that demonstrate how her changes have dramatically reduced fat, calories, and cholesterol.
When chat show host Oprah Winfrey took on Rosie Daley as cook, her life changed and she started to shed pounds. Here she shares Rosie's low-fat, low-calorie dishes and advocates them to all her fans as part of a balanced, healthy and weight-reducing regime.
The "Looneyspoons" sisters are at it again! In a whirlwind of cooking and laughing up a storm, they've whipped up a brand-new batch of recipes so insanely good (and good for you) that you won't miss the fat.
We used to eat a fibre-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes), we now eat food from a box; that is, processed food that has processed the fibre right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time. The Fiber35 Diet focuses on the magic of 35 grams of ...
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