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1	Light on yoga; yoga dipika more books like this by B. K. S. Iyengar This guide to yoga includes an introduction to the philosophy and practice of yoga, descriptions of over 200 postures, techniques for stilling the mind through breathing exercises, a 300-week yoga course from beginner to advanced level, and exercises and postures for specific conditions. see all copies from £2.17! new only from £10.95! \| first editions
2	Zen mind, beginner's mind more books like this by Shunryu Suzuki, Trudy Dixon (Editor) Zen mind is one of those enigmatic phrases used by Zen teachers to throw you back upon yourself, to make you go behind the words themselves and begin wondering. "I know what my own mind is," you tell yourself, "but what is Zen mind?" And then: "But do I really know what my own mind is?" Is it what I am doing now? Is it what I am thinking now?" And ... see all copies from £5.65! new only from £7.05! \| first editions
3	Coming to Our Senses: Healing Ourselves and the World Through Mindfulness more books like this by Jon Kabat-Zinn, Ph.D. This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering from Jon Kabat-Zinn, showing readers how the power of mindfulness can bring radical change to their lives. see all copies from £6.00! new only from £7.71! \| first editions
4	Mindfulness for Beginners more books like this by Jon Kabat-Zinn, Ph.D. The bestselliing author of "Coming to Our Senses" presents a definitive course on the transformative practice of mindfulness meditation--plus five guided meditations--designed specifically for beginning students. 2 CDs. see all copies from £11.10! new only from £11.10!
5	Getting in the Gap more books like this by Dr. Wayne W Dyer The practice of meditation takes us on a journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free life are available, but which are simply side benefits. The paramount reason for daily meditation is to get into the gap between our thoughts. Dr. Wayne Dyer explains the ... see all copies from £5.77! new only from £10.58! \| first editions
6	Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life more books like this by Jon Kabat-Zinn, Ph.D. The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each ... see all copies from £5.65! new only from £5.65! \| signed copies \| first editions
7	Wherever You Go, There You Are more books like this by Jon Kabat-Zinn, Ph.D. The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each ... see all copies from £7.77! new only from £9.33! \| first editions
8	The Miracle of Mindfulness more books like this by Thich Nhat Hanh, Peter Thomas (Read by) Thich Nhat Hanh's personal missives are an outstanding supplement to other scholarly texts on relaxation and meditation. Originally written as letters to friends, THE MIRACLE OF MINDFULNESS is an intimate and inspiring small book that instructs the reader on the deceptively simple subject of breathing. Subtly based on an ancient text, the ... see all copies from £6.42! new only from £6.42! \| first editions
9	Meditation for Dummies more books like this by Stephan Bodian, Dr. Dean Ornish, M.D. (Foreword by) "A useful guidebook filled with clear instructions and helpful hints." Deepak Chopra "An easy-to-follow yet comprehensive introduction to the practice of meditation." John Gray, author, Men Are From Mars, Women are From Venus Meditation Pluses: it can improve your focus and concentration; reduce tension, anxiety and stress; promote creativity and ... see all copies from £10.41! new only from £13.07! \| first editions
10	The Wisdom of No Escape: And the Path of Loving Kindness more books like this by Pema Chodron This book is about saying yes to life in all its manifestations--embracing the potent mixture of joy, suffering, brilliance, and confusion that characterizes the human experience. Pema Chodron shows us the profound value of our situation of "no escape" from the ups and downs of life. see all copies from £2.21! new only from £7.33! \| first editions
11 view cover	Yoga the Spirit and Practice of Moving Into Stillness more books like this by Erich Schiffmann Just in time for the next round of New Year's resolutions -- start your customers on the road to wellness with these bestselling health titles from Pocket Books! see all copies from £9.27! new only from £10.95! \| first editions
12 view cover	Five Good Minutes: 100 Morning Practices to Help You Stay Calm & Focused All Day Long more books like this by Jeffrey Brantley, Wendy Millstine The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized. What difference can five minutes ... see all copies from £6.39! new only from £7.06!
13 view cover	How to Meditate: A Guide to Self-Discovery more books like this by Lawrence L Leshan A practical guide to meditation by a parapsychologist. Dr Le Shan explains simply and clearly why we should meditate, and what meditation does psychologically and physiologically. Drawing on the meditational practices of Zen, Sufism, Yoga and Jewish and Christian mysticism, the author describes specific exercises and programmes, structured and ... see all copies from £1.41! new only from £7.65! \| first editions
14 view cover	Mindfulness in Plain English more books like this by Bhante Henepola Gunaratana, Henepola, Henepola Gunaratana This step-by-step guide to Insight Meditation is truly practical and direct. Gunaratana's conversational style and use of examples imbue the basic teachings of Vipassana meditation with clarity and wit. This new edition includes the complete text of its bestselling predecessor and a new chapter on loving-kindness. see all copies from £8.36! new only from £8.36!
15 view cover	Guided Mindfulness Meditation more books like this by Jon Kabat-Zinn, Ph.D. Listeners are invited to join the bestselling author of "Coming to Our Senses "and "Wherever You Go, There You Are" to develop and deepen their personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that "Guided Mindfulness Meditation" offers. Unabridged. 4 CDs. see all copies from £15.95! new only from £15.95!
16 view cover	A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life more books like this by Jack Kornfield, Ph.D. This book aims to teach about the rewards and problems of spiritual practice, including meditation, the process of inner transformation and the integration of spiritual practice into the Western way of life. It deals with issues ranging from compassion and addiction to relationships and sexuality. see all copies from £5.65! new only from £11.27! \| signed copies \| first editions
17 view cover	Insight Meditation Kit: A Step-By-Step Course on How to Meditate more books like this by Sharon Salzberg, Joseph Goldstein Two of the West's most respected meditation teachers set readers on the contemplative path with a step-by-step guide to this timeless practice. Includes 229 pp. workbook. Unabridged. 2 CDs. see all copies from £13.02! new only from £15.95!
18 view cover	Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Night more books like this by Jeffrey Brantley, Wendy Millstine What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed - only to discover that it's time to go to work again? That's no way to live! After working hard all day, you need to relax and enjoy a pleasurable and restorative evening. And now ... see all copies from £7.72! new only from £9.25!
19 view cover	Emotional Alchemy: How the Mind Can Heal the Heart more books like this by Tara Bennett-Goleman (Read by), Dalai Lama (Foreword by) This personal guide offers a new way to achieve peace of mind through a combination of Buddhist meditation and psychotherapy. Encouraging readers to examine their thought patterns and to be mindful of their surroundings, Bennett-Goleman aims to turn emotional confusion and uncertainty into happiness. see all copies from £5.65! new only from £7.77! \| first editions
20 view cover	Meditation: Achieving Inner Peace and Tranquility in Your Life more books like this by Brian L Weiss, M.D. Every day, in larger and larger numbers, people are sitting comfortably in chairs or on cushions to practise a simple relaxation technique. In exchange for their efforts, they experience a strange sensation of travelling into their interior, entering unsuspecting levels of consciousness that permit them to know themselves. It is a state of ... see all copies from £10.60! new only from £10.60!
21 view cover	Living in the Heart: How to Enter Into the Sacred Space Within the Heart more books like this by Drunvalo Melchizedek - Beginning with the Mind - Seeing in the Darkness - Learning from Indigenous Tribes - The Sacred Space of the Heart - The Unity of Heaven and Earth - Leaving the Mind and Entering the Heart - The Sacred Space of the Heart Meditation - The Mer-Ka-Ba and the sacred space of the heart - Conscious Cocreation from the Heart Connected to the ... see all copies from £14.65! new only from £14.65!
22 view cover	Secret Path more books like this by Paul Dr Brunton The late Paul Brunton was one of the 20th century's explorers and writers on the spiritual traditions of the East. This book presents his teaching and offers a detailed description and simple and safe meditation techniques. The author describes the experience and insights he gained from practising meditation, and provides guidelines that can ... see all copies from £5.65! new only from £9.88!
23 view cover	Living in the Light: A Guide to Personal and Planetary Transformation more books like this by Shakti Gawain Since she first started teaching and blazed a trail with her classic "Creative Visualization", Shakti Gawain has helped thousands of people explore and connect with their higher selves and create dynamic changes in their lives. Now this best-selling author leads readers on a new journey of spiritual growth and fulfillment in "Living In The Light". ... see all copies from £1.41! new only from £5.65! \| signed copies \| first editions
24 view cover	8 Minute Meditation: Quiet Your Mind. Change Your Life. more books like this by Victor N. Davich "Time" magazine describes Davich's work as the "most American form of meditation . . . a basic primer for anyone who wants to start meditation, but doesn't know where to begin." see all copies from £8.27! new only from £8.27!
25 view cover	Contemplative Prayer more books like this by Thomas Merton Merton offers valuable guidance for prayer in this classic text. He brings together a wealth of meditative and mystical influences--from John of the Cross to Eastern desert monasticism--to create a spiritual path for today. see all copies from £3.13! new only from £7.98! \| first editions

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