This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to fast-food junkies. Readers will find: pages of flavourful, varied meals - breakfast, lunch, dinner, and ...
Identifies foods and nutritional supplements necessary for men to maintain optimal health during each stage of life, including men with inherited risk of stroke, cancer, or heart disease.
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. "Men's Health Muscle Chow" gives you more than 150 simple recipes for delicious meals ranging from workout ...
Inside Food Smart you'll discover how to eat and drink as heartily as you wish and still be healthy and lean. Whether in the kitchen, at the restaurant, on the plane or in the car, we'll show you the smartest ways to eat fast and well. You'll learn your nutritional needs, and how to get them every day, with ease. You'll discover everything you ...
Because of the intensity of the average male lifestyle, it's safe to say that attention to nutrition is crucial to well-being. Gittleman explains why men get hungry after sex, gives specific guidelines for the 26% of the male population who are overweight, offers nutritional solutions to male menopause, and much more.
A collection of recipes for men, designed to encourage men to eat for pleasure, health and well-being. No special skills, exotic implements or obscure ingredients are required, and there are more than 150 recipes, accompanied by menu suggestions and cooking tips.
It's the pick-it-up, get-it-done, living-right book you've been waiting for! "The Healthy Dude Book" is a one-stop resource to answer your questions about health, nutrition, fitness, disease and more. You take your health seriously, but don't to become an obsessive gym-rat! You're ready to get back in shape and have the energy to enjoy a long and ...
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