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1	Getting Things Done: The Art of Stress-Free Productivity more books like this by D Allen Is your workload overwhelming? Does it just keep mounting up while your stress levels reach fever pitch? In Getting Things Done David Allen teaches you how to keep a clear head, relax and organise your thoughts while implementing the methods that he has introduced at organisations like Microsoft, Lockheed and the US Department of Justice: Learn ... see all copies from £5.88! new only from £5.88! \| signed copies \| first editions
2	Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness more books like this by Jon Kabat-Zinn, Ph.D. (Read by) The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life. see all copies from £6.73! new only from £11.61!
3	How to Stop Worrying & Start Living more books like this by Dale Carnegie Learn how to break the worry habit -- Now and forever With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas ... see all copies from £1.54! new only from £6.28! \| signed copies \| first editions
4	Who moved my cheese? : an amazing way to deal with change in your work and in your life more books like this by Spencer Johnson Who Moved My Cheese? is an amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life - whether it is a good job, a loving relationship, money or a possession, health or spirital peace of mind. And the maze is where you look ... see all copies from £1.68! new only from £5.46! \| first editions
5	Don't Sweat the Small Stuff and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life more books like this by Richard Carlson So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy. Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life. ... see all copies from £1.36! new only from £2.02! \| signed copies \| first editions
6	The Relaxation & Stress Reduction Workbook more books like this by Martha Davis, Elizabeth R Eshelman Since its first publication in 1980, "The Relaxation and Stress Reduction Workbook" has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million ... see all copies from £5.46! new only from £8.86! \| first editions
7	The relaxation response more books like this by Herbert Benson, M.D. When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress twenty-five years ag, his book became an instant national bestseller. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. "The Relaxation Response" has become the classic reference ... see all copies from £2.01! new only from £6.28! \| first editions
8	The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal more books like this by Jim Loehr, Tony Schwartz Loehr and Schwartz, performance consultants, offer this guide to elevating output and increasing happiness at work and in personal relationships. Examples of success come by way of case studies of projects the authors supervised and guided using their techniques. see all copies from £5.46! new only from £7.48! \| signed copies \| first editions
9	The Highly Sensitive Person: How to Thrive When the World Overwhelms You more books like this by Elaine N Aron, Ph.D. Fifteen to 20 percent of the world's population has an abnormally sensitive central nervous system. These Highly Sensitive People, or HSPs, overreact to stimuli and become overwhelmed by events and activities others consider normal. Other problems include excessive irritation from commotion or noise and an intense desire to break away from social ... see all copies from £6.12! new only from £9.05! \| first editions
10	From Panic to Power more books like this by Lucinda Bassett " From Panic to Power" is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold," From Panic to Power" offers techniques and skills to the ever-growing number of people who are adversely affected by today's ... see all copies from £6.09! new only from £8.40! \| signed copies
11 view cover	Hope and Help for Your Nerves more books like this by Claire Weekes see all copies from £5.46! new only from £5.66! \| first editions
12 view cover	Why Zebras Don't Get Ulcers more books like this by Robert M Sapolsky Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about ... see all copies from £5.46! new only from £9.55!
13 view cover	Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life more books like this by Jon Kabat-Zinn, Ph.D. The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each ... see all copies from £5.46! new only from £5.46! \| signed copies \| first editions
14 view cover	Wherever You Go, There You Are more books like this by Jon Kabat-Zinn, Ph.D. The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each ... see all copies from £7.39! new only from £9.02! \| first editions
15 view cover	Waking the Tiger: Healing Trauma more books like this by Peter Levine, Ann Frederick In an age of Prozac and victimhood, we are not encouraged to take control of our behavioural ailments. This book, based on the authors' years of work with stress and trauma victims, aims to pass control back to the individual and away from the treatment centre. It challenges the myth that trauma stays with you for the rest of your life, and ... see all copies from £3.52! new only from £10.56! \| signed copies \| first editions
16 view cover	Ptsd Workbook more books like this by Mary Beth Williams, Ph.D., LCSW, CTS, Soili Poijula, M.A., Lasse A Nurmi (Foreword by) This workbook offers the most effective tools and strategies - recommended by PTSD experts worldwide - to help readers conquer trauma-related symptoms. PTSD is an extremely debilitating anxiety disorder that can occur after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Often individuals with PTSD ... see all copies from £10.86! new only from £12.60!
17 view cover	The Little Book of Calm more books like this by Paul Wilson World-renowned relaxation expert Paul Wilson offers more than 150 simple, common-sense tips that will help even the most overwhelmed among us take a minute to unwind. Readers will learn to handle life's stresses, big and small, with a clear, calm head. By the author of Instant Calm. see all copies from £1.36! new only from £2.01! \| first editions
18 view cover	When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life more books like this by David D Burns, M.D. While traditional therapy and drugs don't cure anxiety, revolutionary new cognitive behavior therapies can help. The bestselling author of "Feeling Good" provides an arsenal of behavior-changing techniques in this indispensable guide for anyone with unhealthy anxiety. see all copies from £9.53! new only from £9.53!
19 view cover	Don't Sweat the Small Stuff: And It's All Small Stuff more books like this by Richard Carlson (Read by) "Don't Sweat the Small Stuff...and It's All Small Stuff" is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective ... see all copies from £5.46! new only from £5.46! \| first editions
20 view cover	Don't Sweat the Small Stuff at Work: Simple Ways to Minimize Stress and Conflict While Bringing Out the Best in Yourself and Others more books like this by Richard Carlson (Read by) Most people spend at least 40 hours a week in the office, and constant deadlines, heavy workloads, and daily dilemmas can make working a stressful experience. In his new book, Richard Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients and bosses. He reveals tips such as planning what you're going to say in a ... see all copies from £2.08! new only from £4.78! \| first editions
21 view cover	Guided Mindfulness Meditation more books like this by Jon Kabat-Zinn, Ph.D. Listeners are invited to join the bestselling author of "Coming to Our Senses "and "Wherever You Go, There You Are" to develop and deepen their personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that "Guided Mindfulness Meditation" offers. Unabridged. 4 CDs. see all copies from £15.41! new only from £15.41!
22 view cover	Don't Sweat the Small Stuff with Your Family: Simple Ways to Keep Daily Responsibilities and Household Chaos from Taking Over Your Life more books like this by Richard Carlson (Read by) Richard Carlson, the author of the best-selling "Don't Sweat the Small Stuff", provides strategies for enjoying our families more and living a simpler, less stressful life. see all copies from £5.46! new only from £5.46! \| first editions
23 view cover	Real Life: Preparing for the 7 Most Challenging Days of Your Life more books like this by Phillip C McGraw, Ph.D. From the #1 "New York Times"-bestselling author of "Life Strategies, Self Matters," and "Family First" comes this important book on learning how to cope with the seven inevitable crises of life. Dr. Phil shows not just how to survive truly awful moments but how to master any situation. see all copies from £12.97! new only from £13.31! \| first editions
24 view cover	Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives more books like this by Richard A Swenson, M.D. If you yearn for relief from the pain and pressure of overload, take a lifelong dose of Margin under the care of a specialist. The benefits of good health, financial stability, fulfilling relationships, and availability for God's purposes will follow you all your days. see all copies from £3.27! new only from £6.45! \| signed copies \| first editions
25 view cover	Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Night more books like this by Jeffrey Brantley, Wendy Millstine What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed - only to discover that it's time to go to work again? That's no way to live! After working hard all day, you need to relax and enjoy a pleasurable and restorative evening. And now ... see all copies from £7.17! new only from £8.94!

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