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1	Strength Training Anatomy more books like this by Frederic Delavier add to wishlist A French power-lifter provides information not only on the strength-training exercises themselves but on how and why they work. Designed to help the reader exercise a specific muscle, the detailed, full-color drawings and diagrams show exactly what to do and what its effects are. see all copies from £6.43! new only from £11.03! \| first editions
2	The New Encyclopedia of Modern Bodybuilding more books like this by Arnold Schwarzenegger (Foreword by), Bill Dobbins add to wishlist The updated version of the classic guide to bodybuilding includes more than one thousand step-by-step photographs and illustrations, the latest data on diet and nutrition, sports-related injuries, and much more. Reprint. see all copies from £11.52! new only from £11.52! \| first editions
3	Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way more books like this by Michael Mejia, John Berardi add to wishlist A state-of-the-art weightlifting and nutritional blueprint for "skinny" guys who want to pack on muscle the natural way, this handbook features a strong anti-steroid message--a terrific book for the large teen market. see all copies from £10.27! new only from £10.27! \| first editions
4	Weight Training for Dummies more books like this by Liz Neporent, M.A., Suzanne Schlosberg add to wishlist As with the other Dummies books, here is the complete introduction to the world of weight training. For use at home or in the gym, this encyclopedia and master instruction manual covers not just 150 weight- lifting moves, but many related topics, such as the science of building muscle, gym etiquette, and treating stress-related injuries. ... see all copies from £4.95! new only from £5.57! \| first editions
5	Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building more books like this by Robert Kennedy add to wishlist Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements, exercising, and posing. see all copies from £17.14! new only from £17.14!
6	Weight Training for Life more books like this by James L Hesson add to wishlist WEIGHT TRAINING FOR LIFE, Eighth Edition is ideal for anyone interested in learning about weight training. It focuses on helping students learn to plan their own weight training programs for a lifetime of fitness. Whether used for group lessons or as a reference for anyone wanting to get back into a routine, this text is designed to help men and ... see all copies from £5.57! new only from £13.47!
7	Women's Strength Training Anatomy more books like this by Frederic Delavier (Illustrator) add to wishlist With information on strengthening and toning the legs, buttocks, abs, and back, "Women's Strength Training Anatomy" provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are ... see all copies from £7.08! new only from £10.98!
8	Power Factor Training more books like this by Peter Sisco, Sisco Peter, Little John add to wishlist Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. "Power Factor Training" emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven ... see all copies from £3.95! new only from £6.62! \| first editions
9	Encyclopedia of Modern Bodybuilding more books like this by Arnold Schwarzenegger add to wishlist Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The "Encyclopaedia of modern bodybuilding" will answer every question any dedicated ... see all copies from £5.57! new only from £44.26! \| first editions
10	Arnold more books like this by Arnold Schwarzenegger, Douglas Kent Hall add to wishlist Before he became one of the biggest box-office attractions of our times, Arnold Schwarzenegger was the name in bodybuilding--five-time Mr. Universe and seven-time Mr. Olympia. In this classic book, first published in 1977, Arnold shares the bodybuilding regime that made him a champion and offers glimpses of his personal life. 191 photographs. see all copies from £6.78! new only from £9.54! \| first editions
11 view cover	Static Contraction Training more books like this by Peter Sisco, John R Little, Sisco Peter add to wishlist 'This is truly an incredible discovery that could cause physiology books to be rewritten' - "Ironman" magazine. 'A thorough, productive weight workout in less than three minutes! You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?' - "Martial Arts Training" magazine. From bodybuilding and fitness ... see all copies from £15.17!
12 view cover	Anatomy for Strength and Fitness Training more books like this by Mark Vella add to wishlist Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, the text provides visual insight into what happens to this organic machine during exercise. see all copies from £8.47! new only from £9.47!
13 view cover	Sculpting Her Body Perfect more books like this by Brad Schoenfeld add to wishlist Tailored training system to meet goals and aims of women through complimentary home and gym routines see all copies from £1.24! new only from £5.57! \| first editions
14 view cover	Getting Stronger: Weight Training for Men and Women more books like this by Bill Pearl, Gary T Moran add to wishlist Covering general conditioning, bodybuilding, and strength training in 21 sports, Getting Stronger now features an all-new section on electronic conditioning machines and presents easy-to-use, practical programs for free weights, Nautilus, Universal and computerized weight machines. The most complete book on weight training available. see all copies from £5.57! new only from £8.04!
15 view cover	Essential ABS: An Intense 6-Week Program more books like this by Kurt Brungardt, Lou Schuler (Introduction by) add to wishlist A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist. He wants a simple routine that will bring results - quickly. That man, maybe thick in the middle and wondering where to start, need look no further than ESSENTIAL ABS by abdominal specialist Kurt Brungardt, ... see all copies from £5.98! new only from £5.98!
16 view cover	The Body Sculpting Bible for Buns & Legs: Women's Edition more books like this by James Villepigue, Hugo Rivera, Peter Field Peck (Photographer) add to wishlist Join the Body Sculpting revolution with this companion book specially designed to target women's trouble spots. Hugo Rivera and James Villepigue, authors of the widely popular "Body Sculpting Bible" series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone--from break-in routines ... see all copies from £5.57! new only from £7.12! \| first editions
17 view cover	Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action more books like this by Mark Vella add to wishlist See How Your Muscles Work Before You Work Your Muscles! "Anatomy for Strength and Fitness Training for Women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible. "Anatomy for Strength and Fitness Training for Women ... see all copies from £9.19! new only from £10.44!
18 view cover	Essential Chest and Shoulders: An Intense 6-Week Program more books like this by Kurt Brungardt add to wishlist Want a chest to treasure? Work your back! The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt ... see all copies from £5.91! new only from £5.91!
19 view cover	The New High Intensity Training: The Best Muscle-Building System You've Never Tried more books like this by Ellington Darden add to wishlist For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, ... see all copies from £3.48! new only from £9.30!
20 view cover	Basic Weight Training for Men and Women more books like this by Thomas D Fahey add to wishlist This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form. see all copies from £5.57! new only from £19.38!
21 view cover	Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time more books like this by John Little, Anthony Robbins (Foreword by) add to wishlist 'I had one little mini workout. I couldn't believe how short the workout was and how good I felt afterward ...This technique is going to change your life' - Tony Robbins, author of "Awaken the Giant Within". Bodybuilding pioneer, John Little revolutionized the sport with his seminal books "Power Factor Training" and "Static Contraction Training", ... see all copies from £7.07! new only from £7.07! \| first editions
22 view cover	The Ultimate Guide to Weight Training for Golf more books like this by Robert G Price add to wishlist This is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round golf-specific weight-training programs guaranteed to improve your ... see all copies from £5.60! new only from £7.73!
23 view cover	Smart Girls Do Dumbbells more books like this by Judith Sherman-Wolin add to wishlist In this inspirational handbook, readers will learn the author's complete 30-minute, 30-day, 30-way, start-to-finish regime to melt away those stubborn pounds. Includes bonus ab-flattening recipes. see all copies from £2.73! new only from £7.67!
24 view cover	Power to the People!: Russian Strength Training Secrets for Every American more books like this by Pavel Tsatsouline add to wishlist How would you like to own a world class body -- whatever your present condition -- by doing only two exercises, for twenty minutes a day? A body so learn, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your ... see all copies from £14.78! new only from £14.78!
25 view cover	High-Intensity Training the Mike Mentzer Way more books like this by Mike Mentzer, John R Little add to wishlist This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick your muscles - and your mind - into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first ... see all copies from £7.96! new only from £7.96!

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	Fitness for Dummies by Suzanne Schlosberg, Liz Neporent, M.A. see all from £1.24! new only from £2.54!
	Essential Arms: An Intense 6-Week Program by Kurt Brungardt, Lou Schuler (Introduction by) see all from £8.35! new only from £8.79!
	The Body Sculpting Bible for Women: Featuring the 14-Day Body Sculpting Workout: The Ultimate Fat Loss/Muscle Gain Program for the Ultimate Physique by James Villepigue, Hugo A Rivera, Peter Field Peck (Photographer) see all from £5.57! new only from £6.44!
	Relax Into Stretch: Instant Flexibility Through Mastering Muscle Tension by Pavel Tsatsouline see all from £14.20! new only from £14.20!
	A Flat Stomach ASAP by Ellington Darden see all from £5.57! new only from £8.61!
	Getting Stronger: Weight Training for Men and Women: Sports Training, General Conditioning, Bodybuilding by D Moran, Bill Pearl see all from £3.20! new only from £3.20!