Step-By-Step Tai Chi more books like this

by Lam Kam Chuen, Lam Kam Chuen, Master Lam Kam-Chuen

Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.

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new only from £7.12! | first editions

The Complete Idiot's Guide to T'Ai Chi and Qigong more books like this

by Bill Douglas

The Complete Idiot's Guide "(" to T'ai Chi & QiGong, Second Edition will add to what is already the most comprehensive book on the subject by making it easier for readers to learn and complete an entire T'ai Chi exercise (consisting of 64 groups of movements). Added instruction and 200 top-of-the-line illustrations will be added to enable readers ...

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new only from £8.97! | signed copies | first editions

Taijiquan, Classical Yang Style: The Complete Form and Qigong more books like this

by Dr Yang Jwing-Ming, Yang Jwing-Ming, James C O'Leary (Editor)

The complete, Taiji book from America's best known teacher! A traditional, step-by-step guide to a healthy body and relaxed mind.

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Embrace Tiger, Return to Mountain: The Essence of T'Ai Chi more books like this

by Al Chung-Liang Huang

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first editions

The Tao of health and longevity more books like this

by Da Liu

The Master who brought t'ai chi ch'uan to the West shows how Chinese exercises can lead to along and healthy life -- Offers practical, fully illustrated instructions in breathing and 50 essential t'ai chi ch'uan forms This introduction to the benefits of t'ai chi ch'uan reveals in a reissued edition the powerful Taoist principles that have helped ...

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Gateway to the Miraculous: Further Explorations in the Tao of Cheng Man Ch'ing more books like this

by Wolfe Lowenthal

This book is a sequel to Wolfe Lowenthal's first book: "There Are No Secrets." Like the previous book, it is about his teacher, the great Cheng Man-ch'ing, the art of Tai Chi Chuan, and his experience as a student and teacher.

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Complete Tai-Chi: The Definitive Guide to Physical and Emotional Self-Improvement more books like this

by Alfred Huang, Master

A complete step-by-step introduction to Tai Chi. It is illustrated with English translations of the nine original classics of Tai Chi Chuan.

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Taiji Chin Na: The Seizing Art of Taijiquan more books like this

by Jwing-Ming Yang, James O'Leary (Editor)

The exploration of these hidden Chin Na techniques return to Taiji its lost martial essence.

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Elements of Tai Chi more books like this

by Paul Crompton

Tai Chi is a Chinese system of soft and gentle exercise characterized by co-ordinated and rhythmic movements designed to promote general fitness and well-being. This guide explains how Tai Chi developed; the different types of Tai Chi; the postures and movements; and the benefits of Tai Chi.

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Body and Mind in Harmony: T'Ai Chi Ch'uan, an Ancient Chinese Way of Exercise more books like this

by Sophia Delza

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new only from £10.95! | first editions

Tai Chi more books like this

by Robert Parry

Tai Chi is an ancient Chinese exercise that helps promote flexibility and health through slow and careful movements. The author, a therapist and practitioner, explains how to learn and perform a basic sequence of yang-style Tai Chi which can be integrated into today's modern, Western lifestyle. The book also sets forth the philosophy and meaning ...

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new only from £4.99! | first editions

Tai chi. more books like this

Relax your mind and body, strengthen your muscles, and improve your circulation, flexibility and posture with this practical guide to t'ai chi ch'uan by master instructor Stewart McFarlane. "The Complete Book of T'ai Chi" shows the complete Cheng Man-ch'ing form, the most popular style of T'ai chi ch'uan. Author Stewart McFarlane teaches this form ...

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new only from £21.85! | first editions

Tai Chi more books like this

by Paul Brecher, Erle Montaigue (Foreword by)

The book explains: what Tai Chi is; how to use Tai Chi for health and healing; the best way to train in Tai Chi. This book is an ideal guide for anyone who wants to understand the fundamental ideas and practices of this ancient martial art.

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new only from £7.59!

T'ai Chi Ch'uan and I Ching more books like this

by Da Liu

An introduction to the art of T'ai Chi with specific reference to I Ching. The close links between the two are explored and explained. Suitable for all ages, the Chinese exercise art of T'ai Chi Chuan teaches physical balance and co-ordination, relaxing the mind as well as the body.

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first editions

Movements of magic : the spirit of Tai-Chi-Chuan more books like this

by Bob Klein

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Peaceful Arts: Meditation, Yoga, Tai Chi, Stretching more books like this

by Mark Evans, John Hudson, Pam Tucker

This new book explores meditation, then describes simple methods to achieve the meditative state and help you to improve your confidence, solve problems and cope with stress. The principles of yoga are also discussed, as is Tai Chi.

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Liang Zhen Pu Eight Diagram Palm more books like this

by Tzu-Ming Li

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Chinese soft exercise : a t'ai chi workbook more books like this

by Paul H. Crompton

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T'ai chi ch'uan principles and practice more books like this

by C. K. Chu

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new only from £21.03! | signed copies | first editions

Tai Chi more books like this

by Danny Connor

A guide to Tai Chi, a martial art which is also a meditative means to health and harmony. Its 24 simplified movements are explained and their origins discussed. Tai Chi Qi Gong, a new form of Tai Chi with 18 movements and similarities to yoga, is also covered. Danny Connor runs the British Karate Association and has studied martial arts in China ...

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first editions

Empty Force: The Ultimate Martial Art; The Power of Chi for Self Defense and Energy Healing more books like this

by Paul Dong, Thomas Raffill

The "empty force", the highest martial arts skill in China, is a technique which utilizes the body's vital enliving energy or "Chi". This book reveals the secret of the "empty force", and explains how martial arts masters use its power of defence against opponents without making physical contact.

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Tai chi : Qigong : for stress control and relaxation more books like this

by Gary Khor

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first editions

Tai chi's ancestors : the making of an international martial art more books like this

by Douglas Wile

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Tai chi more books like this

by Siew Pang Chia, Ewe Hock Goh

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Step-by-step Tai chi. more books like this

by Kam Chuen Lam

This manual of Tai Chi offers an illustrated programme of graduated exercise routines and a step-by-step demonstration of a short sequence. The slow, flowing movements incorporate and harmonize some of the most important elements common to classical Tai Chi styles such as Chen, Yang, Wu, Shin and Ng. It is a programme of beneficial health care ...

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