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Tai chi classics
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by
Waysun Liao
The outer practice of T'ai Chi movements has become popular in the West, but the inner techniques are rarely taught. According to Master Liao, without knowing the inner meaning the great power of these practices cannot be realized. This book presents three classic texts in which the inner meaning and practices of T'ai Chi is presented. The texts ...
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T'Ai Chi Ch'uan: A Simplified Method of Calisthenics for Health and Self-Defense
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by
Ching Cheng, Cheng Man-Ch'ing, Beauson T'Seng (Translator)
This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West." T'ai Chi Ch'uan" is a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient ...
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Beginning T'Ai Chi Beginning T'Ai Chi
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by
Tri Dang
Describes the "simplified T'ai Chi" form, a set of movements designed by China's Ministry of Physical Culture and Sports. Master Tri's descriptions highlight the spiritual essence of the form and display its graceful simplicity. Clear illustrations accompany the instructions.
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T'Ai Chi Touchstones: Yang Family Secret Transmissions
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by
Douglas Wile (Editor)
This is a collection of the 19th-century teachings of three generations of the Yang family, who are credited with promoting the practice of Tai-Chi Chuan throughout China. Postures and movements are illustrated, and there are commentaries, songs, and autobiographical writings,
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Tai Chi Chuan: 24 & 48 Postures with Martial Applications
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by
Shou-Yu Liang, Wen C Wu, Liang Shou-Yu
24 and 48 postures with martial applications.
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The Essence of Tai Chi
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by
Waysun Liao
The deepest benefits of Tai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of Tai Chi that are often considered the "Tai Chi Bible", accompanied by the author's insightful commentary. Master Liao demonstrates how to increase the body's ...
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The Complete Book of T'Ai Chi
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by
Stewart McFarlane
Tai Chi Chuan is the most widely practised system of physical and mental exercise in the world. In China alone, it is estimated that some 100 million people use Tai Chi Chuan for its proven health and relaxation benefits. This practical handbook describes the Cheng Man-Ching form of Tai Chi Chuan. Each movement and exercise is fully annotated and ...
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The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
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by
Wong Kiew Kit
Clearly written and accompanied by practical illustrations, this is a comprehensive handbook on the martial art of Tai Chi Chuan for beginners and more advanced practitioners alike. It covers the main styles, including Wudang, Chen, Yang, Wu and Sun; the basic movements for balance, power and agility; specific techniques and combat sequences; Tai ...
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David Carradine's Tai Chi Workout: The Beginner's Program for a Healthier Mind and Body
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by
David Carradine, David Nakahara
David Carradine, star of the TV show Kung Fu, presents the fundamentals of tai chi, a highly effective fitness program. This ancient and invigorating art strengthens the body and reduces stress, and can be done by practically everyone. The book includes a brief history of the program, breathing and meditation techniques, step-by-step instructions, ...
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Yang Style Tai Chi Chuan
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by
Yang Jwing-Ming, Dr. Jwing-Ming Yang, PH.D.
Tai chi chuan is the most popular as well as least understood Chinese martial art currently practiced. However, Yang Jwing-Ming, one of the most notable tai chi teachers, attempts to clear some common misconceptions through effective explanations and technique photographs. For anyone with an interest in tai chi, this book is a must.
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Cheng Tzu's Thirteen Treatises on T'Ai Chi Ch'uan
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by
Cheng Man-Cheng, Cheng Cheng Man, Cheng Ch'ing
In this erudite yet practical book Professor Cheng shares the secrets of his lineage and takes us to the heart of T'ai Chi Ch'uan, presenting it as a martial artm a medicine, and a means of exercise and self-development. With examples from anatomy and physics, he demonstrates precisely how the postures and moves work, internally as energetic ...
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T'Ai Chi Boxing Chronicle
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by
Kuo Lien-Ying, Kuo Lien-Ying, Guttman (Translator)
""The T'ai Chi Boxing Chronicle" is a translation of the text left behind by the Orthodox Masters who developed this system of boxing. Over a period of generations, fives basic movements were developed, called the Bone Marrow Washing Exercises. These exercises helped the monks restore their health and will-power. As the movements were passed down ...
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The Tai Chi Handbook
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by
Herman Kauz
Words and black-and-white photographs demonstrate the ancient Chinese art.
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Tai Chi: The Supreme Ultimate
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by
Lawrence Galante, Betsy Selman (Photographer)
This comprehensive text includes a study of the origins of Tai Chi, and an analysis of its philosophy and relationship to western philosophy, the I Ching and the Tao te Ching, and to yoga and Zen. There is information about breathing, health and Chinese medicine as well as descriptions of movements. The book may be of value to both beginners as ...
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T'Ai Chi Ch'uan for Health and Self-Defense
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by
T T Liang, Paul B Gallagher (Foreword by)
For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.
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Handbook of T'Ai Chi Ch'uan Exercises
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by
Zhang Fuxing, Fuxing Zhang
A guide to all three forms of T'ai Chi Ch'uan: Short Form, Long Form, and Push Hands. Includes more than 600 illustrations, plus charts showing foot position and body orientation.
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Embrace Tiger, Return to Mountain: The Essence of T'Ai Chi
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by
Al Chung-Liang Huang
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Ultimate Guide to Tai Chi
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by
Little John, Wong Curtis, John R Little (Editor)
Practiced by millions of people around the world, the ancient and gentle Chinese martial art of tai chi offers the perfect balance of mind and body, strength and flexibility, grace and agility. Its smooth, fluid movements demand precision and control while offering exercisers of all ages improved fitness, stress reduction, and self-defense skills. ...
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Ultimate Dim-Mak: How to Fight a Grappler and Win
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by
Erle Montaigue
Grappling is not superior, just different, says Erle Montaigue, a former pro wrestler himself. Here he takes you inside the mind of the grappler and reveals his strategy, thus taking away his edge. Learn to target the most vulnerable points and apply foolproof dim-mak sleeper holds to counter the moves grapplers will use in any no-holds-barred ...
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There Are No Secrets: Professor Cheng Man Ch'ing and His T'Ai Chi Chuan
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by
Wolfe Lowenthal
"Wolfe Lowenthal's quiet little memoir will with window-opening wisdom reinforce, I think, my view of how Cheng stood on Tai Chi. It tells how a young writer reacted to this strange Chinese man when he appeared in New York City in the mid-1960s and stayed there for a decade before returning to Taiwan to die in 1975. In a nickel town where neurosis ...
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Kung fu & Tai chi: Chinese karate & classical exercises.
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by
Bruce Tegner
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Master Cheng's New Method of Taichi Ch'uan Self-Cultivation
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by
Cheng Man-Ch'ing, Man-Ch'ing Cheng, Mark Hennessy (Translator)
A guide to Tai Chi Chuan, written in response to the popularity of Cheng's simplified 37-posture form as presented in "13 Chapters on Tai Chi Chuan". The text offers analysis of each movement, in language plain enough for an unexperienced beginner to use the book to learn and master the postures.
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Cultivating the Ch'i
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by
Stuart Alve Olson
This is the first English translation of a work considered by the Chinese to be the Bible of T'ai Chi Ch'uan, containing the original writings from the Yang family secret journal & forming a foundation for the practice of T'ai Chi. Translated with commentary by Stuart Olson, a long-time protege of master T.T. Liang, CULTIVATING THE CH'I contains ...
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Cheng Man-Ch'ing's Advanced T'Ai-Chi Form Instructions: With Selected Writings on Meditation, the I Ching, Medicine, and the Arts
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by
Man-Ch'ing Cheng, Manqing Zheng
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The Tao of health and longevity
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by
Da Liu
The Master who brought t'ai chi ch'uan to the West shows how Chinese exercises can lead to along and healthy life -- Offers practical, fully illustrated instructions in breathing and 50 essential t'ai chi ch'uan forms This introduction to the benefits of t'ai chi ch'uan reveals in a reissued edition the powerful Taoist principles that have helped ...
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