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1	Strength Training Anatomy more books like this by Frederic Delavier The number one reference for a wide audience, ranging from gym users to personal trainers, athletes to coaches, through to PE teachers, physiotherapists and academics. Over 400 unique full-colour illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons and connective ... see all copies from £8.85! new only from £11.58!
2	The New Encyclopedia of Modern Bodybuilding more books like this by Arnold Schwarzenegger, Bill Dobbins Power. Speed. Agility. Pride. These are just a few of the reasons why bodybuilding has become the fastest growing sport in America. From gymnasts to football players, from golfers to boxers, athletes everywhere now are working out with weights to maximize their performance and their lives. And you can, too, thanks to one man and one book: Arnold ... see all copies from £13.05! new only from £15.19! \| signed copies \| first editions
3	Weight Training for Dummies more books like this by Liz Neporent, M.A., Suzanne Schlosberg It's only natural for a beginner to be baffled by the equipment and the lingo of weight training. In this book, you'll find the knowledge and confidence to start a weight training program, either at home or at a gym. "Weight Training For Dummies describes more than 150 exercises suitable for rookies and veterans alike. This edition also updates ... see all copies from £5.46! new only from £6.83! \| first editions
4	The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever! more books like this by Tosca Reno, Robert Kennedy (Foreword by) Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in ... see all copies from £6.38! new only from £6.83!
5	Strong women stay slim more books like this by Miriam Nelson, Sarah PhD Wernick Strong Women Stay Slim is the first book to combine the extraordinary, fat-fighting power of strength training, with a safe, medically proven weight-loss programme.' see all copies from £1.98! new only from £6.99! \| first editions
6	Sculpting Her Body Perfect more books like this by Brad Schoenfeld This book is the most thorough, in-depth bodysculpting resource available, guiding readers through each phase of Schoenfeld's program, from body conditioning to advanced, focused toning of targeted muscle groups. With profiles and training tips from many of the top fitness models, this book will help beginners to fitness professionals sculpt their ... see all copies from £2.01! new only from £5.49! \| first editions
7	Power of 10: The Once-A-Week Slow Motion Fitness Revolution more books like this by Adam Zickerman For those millions who are just too busy to get in shape, or think that keeping fit takes endless hours in the gym and depressing diets, there are now good news and bad news. The good news: now they can get in the best shape of their life by working out 20 minutes, once a week, and following the generous eating rules in a programme called POWER OF ... see all copies from £2.04! new only from £7.05! \| first editions
8	The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle more books like this by Men's Health, Larry Keller (Editor) see all copies from £2.01! new only from £6.82! \| first editions
9	Encyclopedia of Modern Bodybuilding more books like this by Arnold Schwarzenegger Including advice from the best bodybuilders in the world on their areas of expertise, as well as from experts in the field of physiology, nutrition and medicine, this book contains in one volume all the knowledge and expertise that is required to make one the master of one's physical structure. see all copies from £5.46! new only from £53.00! \| first editions
10	Essentials of Strength Training and Conditioning: National Strength and Conditioning Association more books like this by Thomas R Baechle, Ed.D. (Editor), Roger W Earle (Editor) This new third edition of a classic text explores the scientific principles, concepts and theories of strength training and conditioning as well as their practical applications to athletic performance. Packed with full-colour photographs, it is the most comprehensive reference available for strength and conditioning professionals. Each chapter ... see all copies from £51.12! new only from £51.12!
11 view cover	Arnold's Bodybuilding for Men more books like this by Arnold Schwarzenegger The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In "Arnold's Bodybuilding for Men," legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step ... see all copies from £3.08! new only from £9.90! \| signed copies \| first editions
12 view cover	Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women more books like this by Wini Linguvic, Montel Williams (Foreword by) The coauthor of the bestselling "BodyChange" presents a strength-training program especially for women that will produce results in workouts of just 12 minutes or less. Features beautiful full-color photographs accompanied by detailed instructions for completing each move. see all copies from £5.46! new only from £5.46!
13 view cover	Strength Training Past 50: Your Guide to Fitness and Performance more books like this by Wayne L Westcott, Ph.D., Thomas R Baechle, Ed.D. Over 42,000 copies of the previous edition are sold worldwide. This work is aimed at older strength training enthusiasts, as well as fitness professionals who work with this audience. It includes new research, age appropriate exercises and customised conditioning programmes for the over 50s. With self assessment tests that allow exercises to be ... see all copies from £10.04! new only from £10.04!
14 view cover	101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique more books like this by Editors of Muscle & Fitness This superb volume offers readers a programme of rapid-fire core workouts for those seeking to begin a fitness regime based around weight training, as well as for anyone wishing to expand, freshen-up, and enhance their current training."101 Workouts: For Women" is packed fully illustrated, step-by-step exercises for both novices and seasoned ... see all copies from £9.02! new only from £9.02!
15 view cover	Women's Strength Training Anatomy more books like this by Frederic Delavier (Illustrator) Full-colour, detailed anatomical drawings show each exercise while it's being performed and exactly what muscles are being used (it's like having an x-ray of each exercise!). Exercises for women to use for shaping and toning the buttocks, abs, legs and back are included and a colour-coded key shows the reader exactly what muscles are isolated for ... see all copies from £13.28! new only from £13.28!
16 view cover	Training for Speed, Agility, and Quickness more books like this by Lee E Brown Aimed at competitive athletes aged 12 years and above, coaches and personal trainers who work with athletes and teams. A fully integrated book and DVD package, presenting the latest techniques and training information available to maximise performance in all sports. Following a Needs Assessment evaluation that identifies areas for improvement, ... see all copies from £5.46! new only from £14.10! \| first editions
17 view cover	The New High Intensity Training: The Best Muscle-Building System You've Never Tried more books like this by Ellington Darden For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, ... see all copies from £10.09! new only from £10.09!
18 view cover	Abs on the Ball: A Pilates Approach to Building Superb Abdominals more books like this by Colleen Craig Craig presents innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. 150 illustrations. see all copies from £5.46! new only from £8.54! \| first editions
19 view cover	Strength Training for Women more books like this by Joan Pagano A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn fat, and defy the ageing process. The book is a sensible workout plan which features two programs for all ages and levels of ability and is perfect for the home or gym. see all copies from £8.12! new only from £10.07!
20 view cover	Weight Training for Life more books like this by James L Hesson WEIGHT TRAINING FOR LIFE, Eighth Edition is ideal for anyone interested in learning about weight training. It focuses on helping students learn to plan their own weight training programs for a lifetime of fitness. Whether used for group lessons or as a reference for anyone wanting to get back into a routine, this text is designed to help men and ... see all copies from £5.46! new only from £12.94! \| first editions
21 view cover	Anatomy for Strength and Fitness Training more books like this by Mark Vella Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, the text provides visual insight into what happens to this organic machine during exercise. see all copies from £10.21! new only from £12.94!
22 view cover	Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program more books like this by Eric Cressey, Matt Fitzgerald, John Berardi (Foreword by) Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get "stronger," Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing ... see all copies from £9.56! new only from £11.07!
23 view cover	Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training more books like this by Chad Waterbury An authority in the field of muscle-building, Waterbury offers groundbreaking workouts that maximize the efficiency and effectiveness of training time for quick and impressive results. see all copies from £12.53! new only from £12.53!
24 view cover	Getting Stronger: Weight Training for Men and Women more books like this by Bill Pearl, Gary T Moran Covering general conditioning, bodybuilding, and strength training in 21 sports, Getting Stronger now features an all-new section on electronic conditioning machines and presents easy-to-use, practical programs for free weights, Nautilus, Universal and computerized weight machines. The most complete book on weight training available. see all copies from £5.46! new only from £17.75!
25 view cover	Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way more books like this by Michael Mejia, John Berardi A state-of-the-art weightlifting and nutritional blueprint for "skinny" guys who want to pack on muscle the natural way, this handbook features a strong anti-steroid message--a terrific book for the large teen market. see all copies from £10.67! new only from £11.21! \| first editions

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