Andrea Ambandos Movies (Used, New, Hard-to-Find)

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1	Shaping Up With Weights For Dummies (2000) more movies like this directed by Andrea Ambandos add to wishlist The "For Dummies" line of instructional books (with the familiar yellow-and-black jackets) brings its no-nonsense approach to the home-fitness market with this weight-training video for beginners. Instructor Tracy York introduces twelve basic toning exercises ("The Daily Dozen," which together covers all the major muscle groups) to be done in two ... see all copies from £3.11! new only from £4.97!
2	Healing Yoga for Aches and Pains (2002) more movies like this directed by Andrea Ambandos featuring Lisa Matkin, Charles Matkin add to wishlist The Healing Yoga video series from Anchor Bay was created by Lisa and Charles Matkin to help people get through their illnesses or injuries with yoga. People of all ages and fitness levels can benefit from this video as a step toward overall health. This installment, Healing Yoga for Aches and Pains, is especially beneficial for those with back ... see all copies from £8.02! new only from £8.02!
3	On the Ball: Pilates Workout for Beginners with Lizbeth Garcia (2003) more movies like this directed by Andrea Ambandos featuring Lizbeth Garcia add to wishlist Fitness trainer Lizabeth Garcia puts a new spin of pilates with this exercise video. On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a ... see all copies from £3.28! new only from £4.27!
4	Pilates for Dummies (2001) more movies like this directed by Andrea Ambandos add to wishlist This video explains Pilates mat techniques clearly and simply so that everybody can tone and reshape using the trusted yoga-like method. The video takes viewers through 18 Pilates mat exercises that strengthen muscles, improve posture, and reshape the waistline. The instructor, Michelle Dozois, is a fitness professional and Pilates-certified ... see all copies from £3.11! new only from £3.12!
5	Crunch: Yoga Mama (2000) more movies like this directed by Andrea Ambandos add to wishlist This video offers an exercise program appropriate for pregnant women. The class features women in various stages of pregnancy, from first to third trimester, demonstrating a variety of basic yoga poses and some Kegel exercises. It also instructs viewers in the use of mind-body awareness to connect with their bodies and growing babies. Every pose ... see all copies from £3.11! new only from £7.41!
6	Crunch: Pick Your Spot Pilates (2002) more movies like this directed by Andrea Ambandos add to wishlist Fitness trainer Ellen Barrett is your guide for this exercise video, which uses principles based on the pilates regimen to create three separate ten minute workouts, each of which targets a different area of the body -- the belly, the thighs, and the buttocks. The three routines on Crunch: Pick Your Spot Pilates can be used together for a complete ... see all copies from £3.11! new only from £3.11!
7	Crunch: Fat Burning Pilates (2003) more movies like this directed by Andrea Ambandos featuring Ellen Barrett add to wishlist This workout video in the Crunch series offers a combination of low-impact cardio aerobics and standing and mat pilates exercises, which results in a program which offers the toning and relaxing benefits of pilates with the calorie-burning kick of aerobics. ~ Mark Deming, All Movie Guide see all copies from £3.11! new only from £4.92!
8	Crunch: Cardio Dance Blast (2005) more movies like this directed by Andrea Ambandos add to wishlist Cardio Dance Blast features Marie Forleo showcasing an aerobic workout that utilizes dance steps that can be used in the nightclub as well as in the workout room. This routine has been designed to provide a fat burning cardiovascular workout. This video is part of the Crunch series of exercise titles. ~ Perry Seibert, All Movie Guide see all copies from £4.97! new only from £6.17!
9	Women's Health: The Wedding Workout (2006) more movies like this directed by Andrea Ambandos add to wishlist Women's Health: The Wedding Workout offers an exercise regimen designed to help brides-to-be fit into their gowns, a source of stress for many women as the big day approaches. ~ Perry Seibert, All Movie Guide see all copies from £7.57! new only from £7.57!
10	10 Minute Solution: Pilates (2004) more movies like this directed by Andrea Ambandos add to wishlist Part of Anchor Bay's 10 Minute Solution series of fitness titles, 10 Minutes Solution: Pilates offers viewers five ten-minute routines, each focusing on a different exercise goal. The first segment is designed to work the abs, while the second takes on the muscles of the thighs and buttocks. Next up, participants engage in a general sculpting ... see all copies from £3.11! new only from £3.11!
11	Crunch: Fat Burning Dance Party (2004) more movies like this directed by Andrea Ambandos featuring Jennifer Galardi add to wishlist Jennifer Galardi hosts this exercise video that utilizes dance moves in order to create a fat-burning workout. Three different workouts are presented including a party funk workout, a retro party workout, and a salsa party workout. No prior dance training is required in order to get maximum benefit from this video. ~ Perry Seibert, All Movie Guide see all copies from £3.12! new only from £6.30!
12	Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns (2004) more movies like this directed by Andrea Ambandos add to wishlist Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its aerobic and strengthening benefits. The traditional Polynesian dance encourages the combination of cardiovascular exercises with small, controlled movements throughout the buttocks and abdominal region; weight loss and increased ... see all copies from £3.71! new only from £3.71!
13	The Bar Method Body: Fat Free (2003) more movies like this directed by Andrea Ambandos add to wishlist Instructed by fitness expert and former print journalist Burr Leonard, The Bar Method Body: Fat Free borrows largely from the popular Lotte Berk Method while adding its own twist; each muscle group is challenged by a rapid succession of target specific exercises designed to build muscle while burning fast. The subtle moves claim to reshape and ... see all copies from £9.95! new only from £9.95!
14	Crunch: Cardio Salsa (2003) more movies like this directed by Andrea Ambandos featuring Giselle Roque de Escobar add to wishlist Merging low-impact aerobics with high-energy salsa dancing, this video release strives to burn calories to the tune of latin pop. Hosted by Giselle Roque de Escobar and endorsed by the popular Crunch franchise of exercise centers, the video provides a wide array of moves at varying paces - set to live bongo accompaniment - that will get viewers to ... see all copies from £3.11! new only from £3.73!
15	The 10 Minute Solution (1999) more movies like this directed by Andrea Ambandos featuring Michelle Nevidomsky add to wishlist Since most people have discovered that it only takes a few minutes to put on several pounds, it's likely that many viewers will be attracted to these 10-minute workouts designed to help them firm up or lose weight. One can choose to do one or more of these 10-minute workouts each day. Includes a routine involving ballet exercises and another that ... see all copies from £3.11! new only from £3.79!
16	10 Minute Solution: Yoga (2005) more movies like this directed by Andrea Ambandos add to wishlist This edition of the 10 Minute Solution series of exercise videos offers a Yoga workout designed to tone muscles, increase flexibility, and encourage relaxation. This video has been designed for anyone regardless of previous yoga knowledge. Each release in the series offers a selection of short workouts in order to encourage busy people to workout ... see all copies from £4.58! new only from £7.00!
17	10 Minute Solution: Blast Off Belly Fat (2007) more movies like this directed by Andrea Ambandos add to wishlist For viewers who can't find the time to hit the gym but still seek to shed those extra few pounds, this collection of five, ten-minute workouts designed to slim the midsection can be worked into even the most hectic of schedules. Whether performed separately or together, these five exercise routines will leave viewers looking good and feeling their ... see all copies from £4.98! new only from £4.98!
18	Crunch: Fat Burning Yoga (2001) more movies like this directed by Andrea Ambandos add to wishlist The Crunch series of videos purport to be adaptable to any fitness level, from raw beginner to seasoned veteran. This particular episode adds powerful movements to traditional yoga poses, offering aerobic benefits with yoga's traditional toning effects. Led by instructor Sara Ivanhoe, viewers can make the workouts as intense as they want them. ... see all copies from £3.11! new only from £3.11!
19	Donna Richardson: 30 Days to Thinner Thighs (1997) more movies like this directed by Andrea Ambandos featuring Donna Richardson add to wishlist This intermediate-level aerobics and toning combo seems to run a lot shorter than 43 minutes due to Donna Richardson's uptempo, fun-loving personality. After a quick five-minute warm up, Richardson and her two pals (one of them is Kelly Ryan, a noted fitness competitor) prance through 18 minutes of funky, thoroughly enjoyable aerobic activity. ... see all copies from £3.11! new only from £4.85!
20	Basic Ab Workout for Dummies (2002) more movies like this directed by Andrea Ambandos add to wishlist Gay Gasper guides you through ten basic exercises which can help thin out your waist and strengthen your abdominal muscles in this home video. Basic Ab Workout For Dummies is designed to help put beginners on the road to better exercise habits, with a workout that's effective, efficient, and simple to follow. ~ Mark Deming, All Movie Guide see all copies from £3.88! new only from £7.41!
21	10 Minute Solution: Carb Burner (2005) more movies like this directed by Andrea Ambandos add to wishlist While low carbohydrate diets have become a popular option for people eager to lose weight, in most cases they won't do the job all by themselves, and this special exercise video offers a workout program that will help burn off the calories carbs can add to your diet. 10 Minute Solution: Carb Burner offers a series of exercise routines (most about ... see all copies from £4.98! new only from £4.98!
22	Beyond Basic Yoga for Dummies (2002) more movies like this directed by Andrea Ambandos add to wishlist Are you interested in yoga but don't know very much about the nuts and bolts of it? Sara Ivanhoe is your instructor in this fitness video which offers beginners a simple and practical breakdown of the basics of yoga, and guides viewers a workout that will help novices learn this new exercise routine. ~ Mark Deming, All Movie Guide see all copies from £3.11! new only from £7.41!
23	Crunch: Belly, Butt & Thighs Bootcamp (2007) directed by Andrea Ambandos add to wishlist Crunch: Belly, Butt and Thighs Bootcamp consists of a series of cardiovascular exercises combines with toning exercises that will help burn fat from and shape the muscles in the body areas that cause many people the most problem. ~ Perry Seibert, All Movie Guide see all copies from £7.41! new only from £7.41!
24	Crunch: Brand New Butt (1995) more movies like this directed by Andrea Ambandos add to wishlist Also aired on ESPN, the award-winning Crunch video series was created for viewers of all body types to get a good workout without the competitive and often judgemental elements of some other fitness programs. Instructor Janis Saffell hosts this installment designed for all fitness levels. Standing and floorwork toning excercises focus on the lower ... see all copies from £3.11!
25	The Lotte Berk Method: Basic Essentials (2003) more movies like this directed by Andrea Ambandos add to wishlist The Lotte Berk exercise method was developed by dancer Lotte Berk in the late 1940's. Though she danced with several prominent companies, Berk was left bound to a wheelchair after experiencing severe spinal injuries in a car accident. Berk later developed her own method of exercise that concentrated on the idea of building one's "core stability." ... see all copies from £3.20! new only from £3.20!

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