Health Fitness Toning Strength Training Movies (Used, New, Hard-to-Find)

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1	The Firm: Total Body - Body Sculpting Basics (2001) more movies like this add to wishlist see all copies from £4.53! new only from £32.07!
2	Cindy Crawford: The Next Challenge Workout (1993) more movies like this directed by Peter Care add to wishlist Supermodel Cindy Crawford demonstrates how she stays in top shape in this fitness video. Cindy Crawford: The Next Challenge Workout follows Crawford's first exercise video, Cindy Crawford: Shape Your Body Workout, with Cindy and her personal trainer Radu taking her workout to the next level, leading students in an exercise regimen that combines ... see all copies from £2.97! new only from £7.58!
3	Buns of Steel 1: Original (1987) more movies like this add to wishlist The original, and one of the best, gluteus maximus workouts! ~ Heather M. Fierst, All Movie Guide see all copies from £3.67!
4	Shaping Up With Weights For Dummies (2000) more movies like this directed by Andrea Ambandos add to wishlist The "For Dummies" line of instructional books (with the familiar yellow-and-black jackets) brings its no-nonsense approach to the home-fitness market with this weight-training video for beginners. Instructor Tracy York introduces twelve basic toning exercises ("The Daily Dozen," which together covers all the major muscle groups) to be done in two ... see all copies from £3.11! new only from £4.37!
5	Buns of Steel 3: Buns & More (1991) more movies like this add to wishlist Viewers needing to tone up their entire lower body, as well as their buttocks, thighs, and upper legs, should get this video. Tamilee Webb presents a series of exercises that are best attempted by those who aren't too challenged by somewhat complicated aerobic steps and routines. A variety of exercises are presented that will firm up numerous ... see all copies from £3.11!
6	Pilates: Beginning Mat Workout (2000) more movies like this add to wishlist Based on the exercise program developed by fitness pioneer Joseph Pilates, this popular workout regime is based on the theory that strength comes from the core. Certified Pilates instructor Ana Caban leads the viewer through a series of instructions and demonstrations before beginning a 20-minutes session of abdominal and back-strengthening ... see all copies from £3.11! new only from £3.11!
7	Leisa Hart: FitMama - Prenatal Workout (2003) more movies like this add to wishlist Fitness trainer Leisa Hart, best known for the popular Buns of Steel workout videos, is your instructor for this exercise program designed specifically for expectant women. Leisa Hart: FitMama - Prenatal Workout features a four-part workout program created to follow the guidelines of the American College of Obstetricians and Gynecologists that can ... see all copies from £2.64! new only from £5.59!
8	The Firm: Cross Trainers - Firm Strength (1995) more movies like this add to wishlist Instructor Pam Cauthen takes viewers through a series of exercises, providing a full-body workout. Push-ups, squats, light weightlifting, and aerobic segments are here, designed to help students target nearly every major muscle group. A challenging abdominal segment is included, as well as one requiring viewers to use a step device. To help ... see all copies from £3.11!
9	Beginners and Beyond Yoga for Weight Loss (2007) more movies like this directed by Michael Wohl add to wishlist Per its title, the at-home instructional release Beginners and Beyond Yoga for Weight Loss uses the ancient art of yoga to help the viewer slim and tone his or her body by burning away fat and calories. The program incorporates ten individual routines, plus bonus challenging routines to help the viewer continue his or her progression down the ... see all copies from £7.77! new only from £7.77!
10	Abs Yoga for Beginners (2000) more movies like this directed by Steve Adams featuring Rodney Yee add to wishlist Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. With the desert landscape of Death Valley in the ... see all copies from £3.11! new only from £7.18!
11	Buns of Steel 2000: Intense Buns & Legs Toning more movies like this add to wishlist Leisa Hart is the instructor for this platinum series Buns of Steel workout video. Other team members help demonstrate the moves and advise participants how to make the most of the workout. The video begins with an aerobic segment that includes dance-like movements and jazzy music to enhance the calorie-burning routine. The program then segues to ... see all copies from £3.11! new only from £8.32!
12	Buns of Steel 8: Pregnancy Workout (1994) more movies like this add to wishlist This is an excellent workout for pregnant women who have received their doctors' permission to exercise while waiting to deliver or when trying to lose weight after giving birth. This video is thought by many to be safe since it has been reviewed by the American Board of Obstetrics and Gynecologists. Instructor Madeleine Lewis provides special ... see all copies from £3.11! new only from £3.66!
13	The Method: Pilates - Target Specifics: Abs/Arms/Hips/Thighs (1999) more movies like this add to wishlist The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The ... see all copies from £3.11! new only from £3.11!
14	Abs of Steel (1991) more movies like this add to wishlist This is the original abs workout video that started the craze. Instructor Tamilee Webb leads this intense video, which includes three ten-minute routines which concentrate on the abdominal muscles. Best when used to supplement your regular aerobics workout, this video is not recommended for beginners. ~ Heather M. Fierst, All Movie Guide see all copies from £3.11!
15	On the Ball: Pilates Workout for Beginners with Lizbeth Garcia (2003) more movies like this directed by Andrea Ambandos featuring Lizbeth Garcia add to wishlist Fitness trainer Lizabeth Garcia puts a new spin of pilates with this exercise video. On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a ... see all copies from £4.27! new only from £4.28!
16	Pilates for Dummies (2001) more movies like this directed by Andrea Ambandos add to wishlist This video explains Pilates mat techniques clearly and simply so that everybody can tone and reshape using the trusted yoga-like method. The video takes viewers through 18 Pilates mat exercises that strengthen muscles, improve posture, and reshape the waistline. The instructor, Michelle Dozois, is a fitness professional and Pilates-certified ... see all copies from £3.11! new only from £3.12!
17	Crunch: Yoga Mama (2000) more movies like this directed by Andrea Ambandos add to wishlist This video offers an exercise program appropriate for pregnant women. The class features women in various stages of pregnancy, from first to third trimester, demonstrating a variety of basic yoga poses and some Kegel exercises. It also instructs viewers in the use of mind-body awareness to connect with their bodies and growing babies. Every pose ... see all copies from £3.11! new only from £7.42!
18	Billy Blanks: Billy's BootCamp - Ab BootCamp (2005) more movies like this add to wishlist Billy Blanks: AB Bootcamp features the Tae Bo instructor leading the viewer through a variety of exercises designed to strengthen abdominal muscles and burn fat that has collected in a person's midsection. ~ Perry Seibert, All Movie Guide see all copies from £3.43! new only from £3.74!
19	10 Minute Solution: Rapid Results Pilates (2006) more movies like this add to wishlist Internationally renowned Pilates instructor Lara Hudson offers a series of five, ten minute Pilates routines specially designed to be worked into even the most hectic of schedules. Based on a concept known as Power Precision Sequencing, these super-efficient workout routines can be performed either separately when time is running short, or all ... see all copies from £5.83! new only from £5.83!
20	Yoga Conditioning for Athletes With Rodney Yee (2000) more movies like this directed by Ted Landon add to wishlist Yoga instructor Rodney Yee adheres to the principle that regular yoga practice provides enhanced athletic conditioning, improves balance and concentration and reduces the chance of injury. In his hour-long workout, Yee and his assistants lead viewers through "opening" bending and twisting exercises for spine, hips and hamstrings. "Conditioning" ... see all copies from £3.11! new only from £7.18!
21	Crunch: Pick Your Spot Pilates (2002) more movies like this directed by Andrea Ambandos add to wishlist Fitness trainer Ellen Barrett is your guide for this exercise video, which uses principles based on the pilates regimen to create three separate ten minute workouts, each of which targets a different area of the body -- the belly, the thighs, and the buttocks. The three routines on Crunch: Pick Your Spot Pilates can be used together for a complete ... see all copies from £3.11! new only from £3.11!
22	Abs of Steel for Men (1994) more movies like this add to wishlist This video features fitness trainer Kurt Brungard, who designs and demonstrates his exercise program, specifically designed for toning and sculpting the male torso. The easy to follow instructions take the at-home fitness enthusiast through a series of moves that will strengthen and highlight the abdominal muscles. ~ Rose of Sharon Winter, All ... see all copies from £6.55! new only from £17.38!
23	Balance Ball: Beginners Workout (2002) more movies like this directed by Ted Landon add to wishlist This workout video is an introduction to exercising with the Balance Ball. Designed for beginners yet suitable for all fitness levels, this program helps build muscles and improve posture, flexibility, and body awareness. Hosted by Yoga and Pilates expert Suzanne Deason, the workout is easy to follow and engages the entire body. ~ Andrea LeVasseur ... see all copies from £3.11! new only from £3.74!
24	Crunch: Fat Burning Pilates (2003) more movies like this directed by Andrea Ambandos featuring Ellen Barrett add to wishlist This workout video in the Crunch series offers a combination of low-impact cardio aerobics and standing and mat pilates exercises, which results in a program which offers the toning and relaxing benefits of pilates with the calorie-burning kick of aerobics. ~ Mark Deming, All Movie Guide see all copies from £3.11! new only from £4.92!
25	Leslie Sansone: Walk Away the Pounds for Abs - 3 Miles (2001) more movies like this add to wishlist This home video features workout guru Leslie Sansone leading the viewer through an exercise program that features a three-mile walk combined with particular movements that strengthen abdominal muscles. This is the third of four videos in the series, and is designed for those who are already accustomed to the maneuvers taught and the endurance ... see all copies from £3.11! new only from £3.11!

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	Cindy Crawford: Shape Your Body Workout see all from £3.11! new only from £7.58!
	Yoga Journal: Yoga Practice for Strength see all from £3.11! new only from £3.26!
	Balance Ball: Fitness for Upper Body see all from £3.42! new only from £5.39!
	Pilates Intermediate Mat Workout see all from £3.11! new only from £3.69!
	Pilates Conditioning for Weight Loss see all from £3.11! new only from £3.11!
	On the Ball: Yoga Workout for Beginners with Sara Ivanhoe see all from £3.92! new only from £3.92!