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1	Yoga Journal's Yoga for Your Pregnancy (2004) more movies like this add to wishlist Yoga Journal: Yoga for Your Pregnancy features Kristen Eykel leading the viewer through a series of yoga maneuvers created precisely for pregnant women. This workout will allow women to stay fit without endangering the fetus. ~ Perry Seibert, All Movie Guide see all copies from £5.08! new only from £9.16!
2	Pilates in Pregnancy (2004) more movies like this add to wishlist Prepare for the physical strains of pregnancy with a series of Pilates exercises that will give you the strength you need to follow through with a healthy and less-straining pregnancy. Composed of a warm-up, two different workouts, and a section exclusively devoted to post-birth exercises, this video will help viewers develop safe posture and ... see all copies from £6.13! new only from £7.43!
3	Keeping Fit in Your 50s: Flexibility (2003) more movies like this add to wishlist This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model ... see all copies from £4.93! new only from £7.71!
4	Yoga Journal: Postnatal Yoga (2002) more movies like this directed by Ted Landon add to wishlist Living Arts and producer/director Ted Landon present this fitness program aimed at offering a safe and healthy yoga routine to new mothers. Released in 2002, Yoga Journal: Postnatal Yoga is hosted by yoga instructor Rea Shiva and is designed to help viewers deal with the physical and emotional repercussions of pregnancy and giving birth by ... see all copies from £3.90! new only from £3.90!
5	Women's Health: Ultimate Fat Burn! (2007) more movies like this directed by Steve Purcell add to wishlist Women's Health: Ultimate Fat Burn! features a thrity-eight minute exercise regimen designed to burn 500 calories. A pound consists of 3500 calories, meaning performing the exercises on this release once a day will help someone burn off at least a pound week. ~ Perry Seibert, All Movie Guide see all copies from £6.86! new only from £7.88!
6	Prenatal Fitness Fix With Erin O'Brien (2006) more movies like this add to wishlist Follow along as prenatal fitness expert Erin O' Brien leads expectant mothers in an invigorating workout designed for both newcomers and experienced yoga practitioners alike. With the option of choosing between a full, forty-minute cardio/toning workout and a twenty-minute partner-assisted workout (for which O'Brien is joined by actor husband ... see all copies from £6.31! new only from £6.89!
7	Dance Fitness for Beginners: Daily Quickies 10 Minutes (2005) more movies like this add to wishlist This program includes four ten minute dance oriented fitness routines of various styles, designed to be performed during the busy workweek, and one longer routine for weekends. The dance styles featured in these workouts include hip-hop, belly dancing, and others. ~ Cammila Albertson, All Movie Guide see all copies from £3.82! new only from £3.82!
8	Women's Health: Total Workout in Ten! (2007) more movies like this directed by Steve Purcell add to wishlist Women's Health: Total Workout in Ten! features a full workout designed for women who find their lives so packed with responsibility that they often skip exercising. This simple but focused ten-minute program allows one to achieve some level of physical fitness in a brief period of time. ~ Perry Seibert, All Movie Guide see all copies from £7.53! new only from £7.53!
9	The Lotte Berk Method: Basic Essentials (2003) more movies like this directed by Andrea Ambandos add to wishlist The Lotte Berk exercise method was developed by dancer Lotte Berk in the late 1940's. Though she danced with several prominent companies, Berk was left bound to a wheelchair after experiencing severe spinal injuries in a car accident. Berk later developed her own method of exercise that concentrated on the idea of building one's "core stability." ... see all copies from £3.18! new only from £3.18!
10	Yoga Journal: Seane Corn - Yoga from the Heart more movies like this add to wishlist Seane Corn, one of the world's foremost yoga instructors and the National Yoga Ambassador for YouthAIDS, is renowned for deftly intertwining the physical and spiritual elements of yoga. Corn hosts the instructional release Yoga Journal: Seane Corn - Yoga from the Heart - a 90-minute class shot live at the Yoga Journal conference in San Francisco. ... see all copies from £7.44! new only from £7.92!
11	The New Method: Baby & Mom - Prenatal Yoga (2001) more movies like this add to wishlist This program from Peter Pan and hosted by yoga guru Gurmukh Khalsa is designed specifically for pregnant women. Released in 2001, Baby and Mom: Prenatal Yoga attempts to help women build strength in the months before giving birth. The segments include standing procedures, floor stretching, endurance, squats, chanting, and relaxation and meditation ... see all copies from £3.10!
12	Prenatal Yoga Complete (2005) more movies like this directed by Michael Wohl add to wishlist This yoga program designed for expectant mothers includes over eight routines for each trimester, as well as breathing, pelvic, and floor exercises to aid in the birthing process. The routines are each designed around specific goals such as relaxation, rejuvenation, relieving morning sickness, and more. ~ Cammila Albertson, All Movie Guide see all copies from £4.29! new only from £10.00!
13	Fabulously Fit Moms: Total Body Workout (2007) more movies like this add to wishlist Every mother longs to get back her pre-birth body after having a child, and with a little help from fitness expert Jennifer Nicole Lee that elusive goal is easier to reach than ever before. From the belly to the buttocks to the arms and legs, Lee offers a series of exercises designed specifically with the needs of new mothers in mind. ~ Jason ... see all copies from £6.22! new only from £6.22!
14	Yoga Conditioning For Women (2002) more movies like this directed by Ted Landon add to wishlist Living Arts presents this yoga-based excercise program hosted by Suzanne Deason. Released in 2002, Yoga Conditioning for Women offers a routine specifically designed for females. Comprised of a series of poses, stetching, twisting, bending, and breathing, the focus of the program is to provide a workout that improves flexibility while calming and ... see all copies from £3.09! new only from £3.09!
15	Yoga for Pregnancy: Labor and Birth (2005) more movies like this add to wishlist Yoga and Pregnancy: Labor and Birth offers a yoga workout designed to be safe for expectant mothers, while also strengthening and toning the muscles that will be used during the birthing process. Hosted by Colette Crawford, the video also examines breathing techniques that will assist in relaxation and pain management. ~ Perry Seibert, All Movie ... see all copies from £8.50! new only from £25.89!
16	The Lotte Berk Method: High Round Assets (2003) more movies like this directed by Andrea Ambandos add to wishlist This title is part of the four-part fitness video series The Lotte Berk Method for Beginners, an introductory-level series that combines exercises from dance, orthopedics, and yoga. High Round Assets is a low-impact workout that is designed for women to firm and raise gluteal muscles. The program teaches proper pelvic positioning and exercise ... see all copies from £3.77! new only from £3.77!
17	Simple Yoga For Pregnancy (2004) more movies like this add to wishlist Eryl Holt (from the BBC program Fast Show) and former midwife Marion Symes provide stress-relieving yoga instruction for women in their 14th week of pregnancy on. Yoga's role in birth preparation is demonstrated though simple techniques ranging from centering and warming up to seated stretching and relaxation methods. The routines are basic and ... see all copies from £6.50! new only from £6.50!
18	Leslie Sansone: Walk Away the Pounds - 30 Minute Walk more movies like this add to wishlist Take a two-mile walk down the road to fitness as exercise guru Leslie Sansone shows the difference that just thirty-minutes a day can make with a brisk walk that aims to build endurance, burn fat, and speed up metabolism. In just thirty-minutes a day viewers can experience the healthful benefits of a regular workout, and from the energizing warm ... see all copies from £7.53! new only from £7.53!
19	The Lotte Berk Method: Muscle Eats Fat (2003) more movies like this directed by Andrea Ambandos featuring Lotte Berk add to wishlist The Lotte Berk exercise method was developed by dancer Lotte Berk in the late 1940's. Though she danced with several prominent companies, Berk was left bound to a wheelchair after experiencing severe spinal injuries in a car accident. Berk later developed her own method of exercise that concentrated on the idea of building one's "core stability." ... see all copies from £4.33! new only from £4.33!
20	Childbirth From Inside Out, Part 2: Delivery and the Post-Natal Period (1990) more movies like this add to wishlist This video is part two of a series that examines issues in childbirth that face parents-to-be. This volume starts with the miracle of the birthing experience and goes through some principles of postnatal care. The film is designed to familiarize the expectant couple about what to expect when labor begins, then follows the process from checking in ... see all copies from £9.16! new only from £9.16!
21	Yoga Pregnancy: Pre- and Post-Natal Workouts (2007) more movies like this add to wishlist Pregnancy and motherhood can present some of the biggest challenges that a woman will ever face, and in this personal fitness release certified yoga instructor and proud mother Heather Seiniger presents a yoga routine designed to help mothers remain happy, healthy, and calm both before and after the birth of their child. A thirty-minute pre-natal ... see all copies from £5.28! new only from £5.28!
22	Hearts Cracked Open: Tantra for Women Who Love Women (2004) more movies like this add to wishlist see all copies from £13.08! new only from £13.08!
23	Rocki's Prenatal Yoga, Vol. 3: Labor Preparation 2 (2005) more movies like this add to wishlist Sharpen your labor coaching skills through yoga positions, massage, movement, and meditation as Rocki expands on the concepts covered in Volume 2, Labor Prep 1 to offer all the skills needed to make the expectant couple an ideal labor and delivery team. ~ Jason Buchanan, All Movie Guide see all copies from £4.44! new only from £4.44!
24	Quick Fix: Pre Natal Workout (2001) more movies like this directed by Andrea Ambandos add to wishlist Each episode of the Quick Fix series of exercise videos offers workouts designed to target problem areas of exercisers, or to offer a quick, total body regimen. In this episode, viewers are presented with three short workouts designed with the expectant mother in mind. ~ Rob Ferrier, All Movie Guide see all copies from £3.09! new only from £4.33!
25	Kathy Smith: Moving Through Menopause (2001) more movies like this add to wishlist In this program, fitness guru Kathy Smith leads the viewer through an exercise program designed especially with the menopausal woman in mind. Turning hot flashes into power surges requires an attitude adjustment. Smith leads the way with a program for exercise and nutrition that meets the needs of women experiencing this profound life transition. ... see all copies from £3.09! new only from £4.39!

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