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Power Yoga: Total Body
(2002)
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directed by
Ted Landon
Living Arts and Gaiam present this excercise program featuring an advanced yoga-based workout led by yoga expert Rodney Yee. The poses included grow more difficult as the routine progresses, with Yee guiding participants through a series of standing poses, a variety of forward bends and back bends, twists, arm balances and the Sun Salutation pose. ...
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Prenatal Yoga with Shiva Rea
(2000)
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directed by
Ted Landon
Pregnancy can be an inspiring, emotional, and sometimes stressful experience. In this prenatal yoga program presented by Yoga Journal, experienced instructor Shiva Rea offers a special series of stretching postures and strength-building exercises -- with modifications to help expecting mothers adapt to changes that occur during each trimester. The ...
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Yoga for Beginners
(2006)
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Body + Soul: Pilates for Yoga offers an introduction to this ancient form of spiritual and physical exercise. The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline. ~ Perry Seibert, All Movie Guide
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Pilates: Beginning Mat Workout
(2000)
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Based on the exercise program developed by fitness pioneer Joseph Pilates, this popular workout regime is based on the theory that strength comes from the core. Certified Pilates instructor Ana Caban leads the viewer through a series of instructions and demonstrations before beginning a 20-minutes session of abdominal and back-strengthening ...
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Yoga for Back Care
(2003)
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directed by
Steve Adams
featuring
Rodney Yee
The back is often an abused and neglected part of the body. Top yoga instructor Rodney Yee designed this program specifically to strengthen the muscles of the back and reduce the negative effects of stress, poor posture, and back strain. Yee demonstrates safe yoga poses of twisting, stretching, lengthening, and arching that build a fit, vital back ...
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Beginners and Beyond Yoga for Weight Loss
(2007)
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directed by
Michael Wohl
Per its title, the at-home instructional release Beginners and Beyond Yoga for Weight Loss uses the ancient art of yoga to help the viewer slim and tone his or her body by burning away fat and calories. The program incorporates ten individual routines, plus bonus challenging routines to help the viewer continue his or her progression down the ...
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Abs Yoga for Beginners
(2000)
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directed by
Steve Adams
featuring
Rodney Yee
Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. With the desert landscape of Death Valley in the ...
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Ali MacGraw: Yoga Mind & Body
(1994)
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directed by
Claudio Droguett
featuring
Ali MacGraw, Erich Schiffmann
This best-selling, intermediate-level yoga video instantly creates a relaxing, energizing mood with stunning photography of the stark desert setting and gentle new-age musical accompaniment. Instructor Erich Schiffmann leads Ali MacGraw and a group of advanced students through basic Hatha yoga postures and more strenuous body-shaping routines. ...
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Yoga for the Rest of Us
(2002)
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Fitness instructor Peggy Cappy is your guide for this yoga workout for beginners, of which she says, "You don't need to be thin, young, and a contortionist to do this program." Yoga for the Rest of Us offers a three-part yoga-based exercise routine featuring stretches, standing poses, and Sun Salutations, all designed so that those who may not be ...
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The Method: Pilates - Target Specifics: Abs/Arms/Hips/Thighs
(1999)
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The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The ...
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Healing Yoga for Aches and Pains
(2002)
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directed by
Andrea Ambandos
featuring
Lisa Matkin, Charles Matkin
The Healing Yoga video series from Anchor Bay was created by Lisa and Charles Matkin to help people get through their illnesses or injuries with yoga. People of all ages and fitness levels can benefit from this video as a step toward overall health. This installment, Healing Yoga for Aches and Pains, is especially beneficial for those with back ...
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YogaKids
(2000)
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Yoga exercises are beneficial to people of all ages, including the very young. This video features a fun way to teach children the basics of yoga. Instructor Marsha Wenig, or "Mrs. Yoga," encourages self-esteem while building strong, healthy bodies. Kids learn simple breathing exercises and 20 yoga poses, including the dog stretch, the flamingo ...
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Total Yoga
(2000)
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directed by
Carl Lauten
featuring
Tracey Rich, Ganga White
This video features a Hatha, or physical, yoga program. Hatha yoga prepares the body via breathing and physical exercises for the spiritual and meditative practices of yoga. This workout is a challenging and energizing yoga routine concentrating on breathing exercises and holding poses. Instructed by Tracey Rich and Ganga White, directors of the ...
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Crunch: Yoga Mama
(2000)
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directed by
Andrea Ambandos
This video offers an exercise program appropriate for pregnant women. The class features women in various stages of pregnancy, from first to third trimester, demonstrating a variety of basic yoga poses and some Kegel exercises. It also instructs viewers in the use of mind-body awareness to connect with their bodies and growing babies. Every pose ...
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Relaxation and Breathing For Meditation
(1999)
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Relaxation and Breathing for Meditation features Living Arts' most well-known instructor Rodnee Yee leading the viewer through two different half-hour workouts. The first is involves a series of stretches and poses designed to help the practitioner reach a higher level of relaxation, while the second is less a workout then a guide on how one must ...
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Yoga Conditioning for Athletes With Rodney Yee
(2000)
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directed by
Ted Landon
Yoga instructor Rodney Yee adheres to the principle that regular yoga practice provides enhanced athletic conditioning, improves balance and concentration and reduces the chance of injury. In his hour-long workout, Yee and his assistants lead viewers through "opening" bending and twisting exercises for spine, hips and hamstrings. "Conditioning" ...
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Dixie Carter's Yoga for You: Unworkout II
(1994)
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directed by
Steve Silas
This is Dixie Carter's second Unworkout video and in it she leads viewers through two 20-minute yoga sessions and one ten-minute relaxation break. The first workout is designed to get viewers off to a good start in the morning and consists of a series of silken movements, including the arrow movement and the warrior pose. The next workout is ...
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Fat Free Yoga: Lose Weight & Feel Great!
(2006)
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For viewers looking to slim down while giving their metabolism a natural and permanent boost, hosts Ravi Singh and Ana Brett offer four, nineteen minute Kundalini Yoga workout routines and two meditations designed to optimize the glandular system, encourage emotional healing, and reduce problem areas while helping viewers truly live up to their ...
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Living Yoga: Upper Body Yoga for Beginners
(1999)
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directed by
Ted Landon
featuring
Rodney Yee
A fit, strong torso and spine are essential for good health and relaxation of the mind and body. Master yoga instructor Rodney Yee developed Upper Body Yoga to strengthen and sculpt all of the muscles of the back, chest, and spine. The 20-minute workout, filmed in beautiful Maui, consists of a six-minute sun salutation to stretch and warm-up to ...
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Power Yoga: Flexibility
(2004)
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For years fitness instructor Rodney Yee has been teaching viewers how to get the most out of their yoga routine, and now viewers who want to make the most of their body's full range of motion can finally do so thanks to this release that guarantees results in less than a half-hour a day. Beginning with deep-stretching yoga designed to stretch ...
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Baron Baptiste: Live - Unlocking Athletic Power
(2001)
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directed by
Kate Churchill
Baron Baptiste: Unlocking Athletic Power offers a thirty-minute exercise regimen that is designed to increase one's flexibility, strength, and agility. This workout can be performed by anyone regardless of fitness level. ~ Perry Seibert, All Movie Guide
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AM/PM Callanetics
(1992)
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directed by
Michael Huss
Lauded by fans for its ability to work quickly, Callanetics is the invention of Callan Pinckney. The A.M./P.M. version is the same low impact style designed for the working viewer. The idea is simple: one workout in the morning and one at night. Each segment runs 20 minutes. Callanetics sometimes follows traditional movements, but is known for ...
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Yoga for the Rest of Us: Back Care Basics
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directed by
John Baynard
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YogaKids 3: Silly to Calm
(2003)
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directed by
Ted Landon
This volume of Marsha Wenig's YogaKids series is designed to take kids ages 3-6 from a state of restlessness and hyperactivity to one of calm and relaxation, in the process giving them the tools to repeat the mood shift on their own. In addition to soothing young yogis (and by extension their parents), the 40-minute program promotes coordination ...
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Yoga Journal's Yoga for Your Pregnancy
(2004)
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Yoga Journal: Yoga for Your Pregnancy features Kristen Eykel leading the viewer through a series of yoga maneuvers created precisely for pregnant women. This workout will allow women to stay fit without endangering the fetus. ~ Perry Seibert, All Movie Guide
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